Lunge Variations

I love lunges! They are easy to do at the gym or at home if you’re limited on workout equipment. There are so many different lunge variations too! I rotate these 6 into my leg workouts at different times. There are more variations of lunges and even squat variations that you can mix in. But these are the 6 I’m featuring today. They’re easy and they get your butt, legs and abs working!

1️⃣ Side (lateral) lunges

2️⃣ Crossover lunges (there are so many names for this one)

3️⃣ Reverse lunges

4️⃣ Walking lunges

5️⃣ Tic tocs

6️⃣ Front lunges

Happy lunging! 😂💪🏻

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s