The word diet get misconstrued often. If you are on a diet it doesn’t always mean you are trying to lose weight. A diet is what and how you eat.
By definition, a diet is the kind of foods a person, animal or community habitually eats. If you eat healthy most of the time, you have a healthy diet. If you eat greasy high fat foods regularly, you have an unhealthy diet. If you are following a diet like Atkins, South Beach, Keto, Paleo, etc, you are following a “fad diet.”
Again, a diet is just what and how you eat. I try to stick to a regular diet schedule during the week. My diet includes lots of protein, fruits and veggies. All things to fuel my body and help keep it strong and healthy.
What does your diet look like?