Foods I avoid while pregnant

I’m one of those crazy moms who is really cautious about what they eat/drink while pregnant. My child can’t make healthy decisions yet so I make the healthiest choices I can for them. Below is a list of things I personally choose to avoid while pregnant:

🔹Alcohol

🔹Fermented drinks/juices like kombucha

🔹Caffeine (Coffee & Tea)

🔹Processed meat

🔹Deli meat

🔹Raw or undercooked meat/seafood

🔹Soft cheeses

🔹Non organic fruit and veggies

🔹Meats that aren’t hormone free

🔹Sushi

🔹High mercury fish

I like making sure everything I eat is mostly organic and completely hormone free. I want my child growing in the healthiest way they can and that begins with the food I eat! I can’t expect a healthy child if I’m not healthy myself. I love many of the items on this list but it’s worth sacrificing not having them for the health of my child.

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