Pregnancy and workouts

Recently I bumped into someone (not a close friend) who seemed shocked to find out I was still going to the gym while pregnant. They gave me this confused look then the awkward “good for you” comment. 🤦🏼‍♀️

I’m really confused. Do people just quit going to the gym when pregnant? Or is it just assumed that with pregnancy comes laziness? Because in all honesty none of my friends have quit working out when they got pregnant. Maybe I’m sheltered and live in a little fitness bubble or something. I have been an athlete my whole life and I do tend to associate with people who have similar healthy lifestyles. So perhaps the general population is different?

Doctors encourage workouts when pregnant, as long as there are no current or potential complications at hand. There have been studies done that prove exercise to have benefit for mom and baby while pregnant and after delivery. So do people just not listen to their doctors and decide to use pregnancy as an excuse to forget about health and be lazy? I don’t know.

Working out is the one thing that keeps me sane and helps me manage my pregnancy. It eases the aching muscles due to growth and stretching of the baby. It also gives me more energy so I can make it through the day and still be able to chase around my toddler. I tend to have an upset stomach often while pregnant and even a little light cardio seems to settle it. I’m not big on taking medications so I use workouts as my medication.

I guess I have to remind myself that everyone is different and not everyone chooses the same healthy paths. If I ever get that comment again I’ll just smile and nod and remind myself that I’m doing what’s best for me and my little one. 😊

4 thoughts on “Pregnancy and workouts

  1. It’s crazy to me how many people in this world think “Well your pregnant, so that obviously means you need to stop doing everything and anything for the next ten months. Just quit your life, alright?” Like, no. Be your badass self, keep going to the gym. If anything, pregnant women motivate me more because it’s like… you’re growing a human and still getting to the gym so I really need to get off my butt. lol

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