Pregnancy and workouts

I think it’s interesting to see a “new aged” doctors view vs an “old school” one. My first pregnancy I went to an older doctor. Despite being perfectly healthy, she put me on SO many physical restrictions while pregnant. She wouldn’t allow me to lift more than 20lbs or get my heart rate above 140. She told me to limit back exercises and avoid any workout involving my core.

This second time around I have a younger doctor. Her views are quite a bit different. She gave me no restrictions other than to not push myself too hard and to rest when needed. Since I lifted weights pre baby, she saw no reason to restrict my weight lifting. However, she recommended I not push myself more than my usual. Adding heavier weights than what I’m used to would obviously not be a good idea. But I was allowed to run, lift weights, etc as I please. She also saw no reason for me to worry about my heart rate. Since my body was used to workouts pre baby, and baby and I are currently very healthy, she saw no risks in me getting my heart rate above 140. She did say to make sure I could breathe well and wasn’t struggling or wheezing. You want to be able to get enough oxygen to your muscles and the baby.

I love how people are finally accepting fitness in pregnancy rather than running scared from it. Restricting workouts doesn’t benefit the mother (unless there is a physical need for restriction.) It actually has so many amazing benefits!

I have almost no back or hip pain this time around. I credit that to my workouts and the fact that I still have most of my strength. I have way less joint pain and I’ve had very few headaches compared to what I had the first time around.

Obviously you should talk to your doctor before participating in any physical activity while pregnant. But don’t be afraid to go for a walk, lift weights, etc if given the green light. Your body, and your baby will thank you!

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