Food battle

“Are you going to be a picky eater tonight?” Or “why aren’t you eating that? The amount of times I’ve heard these……🤔

Why are we so critical of what other people eat or don’t eat? I’ve battled with a food allergy for almost 10 years now. I’ve gone to dinner at peoples houses and not been able to eat much of anything because they served something I’m allergic to. I’ve gotten better about letting people know ahead of time. But I used to be so shy about it that I wouldn’t eat. A people assumed I had an eating disorder because I wouldn’t eat. Little did they know, on my way home I was eating the protein bar I had stashed in my car and would wolf down everything in my fridge at home!

There have been other times where I had to pick around food in hopes of eating something without getting sick. I’ve been called a picky eater because of this. I don’t really think a food allergy qualifies someone as a picky eater. It’s not really their choice to have a food allergy. If I could get rid of it I would! It would definitely make life easier when eating out or at peoples houses!

Rather than assume someone has an eating disorder or brand them as a picky eater, why not give them the benefit of the doubt. Maybe they have a food allergy! Or maybe they just don’t like what you’re serving. 😂 I think we as a society need to work on being less critical. We also need to worry more about ourselves and less about what other people are doing (in some cases).

Fast Food

Often times when we think of fast food, we think of unhealthy, greasy, fatty food items. Places like McDonald’s, Chick-fil-a, Sonic, etc come to mind for the average person. The true definition of “fast food” is food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out. Just because there isn’t a drive through doesn’t mean it can’t be fast food!

Did you know your grocery store can fall under the fast food category? Many grocery stores have salad bars or pre made meal options available to grab and go. My favorite “fast food” place is Whole Foods or Central Market! Their salad bars are AMAZING! They have so many healthy options to pick from!

Fast food doesn’t have to mean greasy, fatty foods. You can find healthy options almost anywhere you go now. Let’s change our thinking of the words fast food since it just means a quick meal option that’s easy to take on the go and isn’t actually a specific food.

What’s your favorite fast food place?

Curb your cravings

Craving something sweet? You don’t have to eat candy or ice cream. Sometimes you body just wants something as simple as fruit and yogurt!

These are a few things I go for when I’m craving something savory, salty or sweet but want to stay on track with my diet!

Don’t get me wrong, I love a DQ blizzard on occasion. But that’s not always the best choice for me. Especially when I’m trying to stay on track. You can find healthy alternatives to curb your food cravings!

That scary word…..”Fat”

I’m sure people are going to think I’m ridiculous for saying this, but I wish we could rename fats, from food, something else. Yeah yeah I know it sounds stupid. But a good majority of the general public sees that word and freaks out. I think it’s due to the word association with the word body fat. We define fat (from the body) as connective tissue that stores cellular fat. Or….the yellow blob stuff that we see in pictures in ads and learned about in heath class.

Body fat is not the same as food fat. Will fats from food make you fat? Yes and no. It’s all about portioning and eating the correct fats. If you eat a proper amount of fats, you can make it work to your advantage. With that being said, I’m referring to fats from avocado, olive oil, eggs, etc. NOT fats from things like Doritos, pastries, sugary drinks, etc. Should you completely avoid the “bad fats” all together? Some would argue yes. I say no. That’s what cheat meals are for! I don’t recommend consuming them every day but on occasion is fine! If you can completely avoid them all together, more power to you! I however want a greasy burger and pizza every so often. 😉

Fats are a good thing! Let’s stop being so scared of them! Use them as fuel for your body and don’t feel bad about consuming them, when they’re the good kind. Eat your avocados every day, and eat those eggs! They are fantastic for your body. Just make sure to portion things out properly! Figure out how much fat is recommended for your body per day. Once you understand the fat amounts in each food, you can portion things visually and it becomes really easy! Let’s get back to enjoying foods (especially ones with FAT) and not being scared of them! 🍴💪🏻

Coconut Milk Ice Cream

What can I say, I love ice cream! I do my best to avoid the aisle it’s on when grocery shopping but sometimes I’m just drawn to it! Yesterday I stumbled upon these by Nadamoo. They’re made with coconut milk instead of dairy! I don’t have a dairy allergy or anything, I just like coconut milk. So I figured it’d try it. 🥥

They are so good! Light and creamy with a hint of coconut milk flavor. I still love my dairy ice cream but I really like these as well! Plus the fact that they are made locally (Austin TX) and family owned made me like them even more.

There’s 140 cal, 9g fat, 20g carbs, and 10g of sugar per serving. 4 servings per container. It’s also certified organic and 100% plant based! So you know I let Ryder have a few bites 😉

Trying to cut down on dairy? Give these a try!

The breakfast blame game

I had a friend tell me she doesn’t have time to make breakfast so she skips it, makes a coffee and heads out the door to work every day. She blames this on why she’s starving before lunch and ends up eating horrible the rest of the day, therefore causing her to gain weight.

So here’s the thing……YOU decide what goes in your belly. We really can’t blame anyone (or anything) but ourselves for the choices we make. That doughnut at your office does not literally call your name every morning. 😡

If you know you battle to eat good during the day and breakfast is something you are clearly struggling with, you have options…..

1. Premake your breakfast the night before to save time! Make a to-go container of Greek yogurt with berries. Or try overnight oats and mix in a few of your favorite items like fruit, chia seeds, almonds, coco powder or almonds!

2. Wake up earlier!!! Seriously there are so many breakfast options that take less than 5 minutes. Things like avocado toast with eggs, peanut butter toast with banana, or even a protein shake with fruit and spinach mixed in. All of these take less than 5 minutes to make. Set your alarm to go off 15 minutes earlier so you have time to make the food and eat it.

You have options! When I was a teacher I had to be to school at 6:30am to be at my morning duty spot at 6:50am, then class started at 7:30am. Not to mention I had a 20 minute drive. Making breakfast at 5:45 in the morning was just not an option for me. Well, it could have been but I’m not the best morning person when it’s THAT early. 😂

I always pre made meals. Sometimes I made these egg muffins that I would just pop in the microwave and eat in the car. I used muffin tins to make them every Sunday (recipe will be on my blog next week). Some days I would just hard boil eggs and leave a bowl of them in the fridge to grab and take to eat while at my duty spot.

Stop making excuses and do something! If you want to eat better and your problem starts with breakfast, then fix it! Small changes make a big difference! 💪🏻

Note: Yes I know there are diets out there that encourage breakfast fasting. But this doesn’t work for everyone. Especially her if she’s repeating the vicious cycle of eating bad daily because she’s hungry from not eating breakfast. Some people lack the self control ability to do a breakfast fast and not destroy the rest of their day after.

Sometimes a salad isn’t what it seems…..

Food can be VERY deceiving. People see certain meals and because there are healthy items in them, they automatically think it’s a healthy meal. What we often forget is the added sauces and things that completely kill the meal. For example, my dinner last night was an ahi tuna salad. It has seared tuna, arugula, mango, tomato, noodles, avocado, almonds and a ginger dressing. Doesn’t sound too bad right? Take a look at the nutrition breakdown:

920 cals

64g fat

60g carbs

33g sugar

36g protein

Notice how high the calories and sugars are! 920 calories in ONE serving. Just because it’s a salad does not mean it’s going to be healthy. The little items like dressing, noodles, and the avocado jack up the sugar, fat and calories drastically! Yes things like avocado are great for you. But in the proper amounts. If you removed the dressing, noodles and cut the avocado amount in half, you would see a drastic drop in these numbers

By no means am I telling you to not eat certain things. Im just encouraging you to be cautious. Enjoy a salad like this every so often. But I wouldn’t recommend it daily. As I said before, just because something has healthy items in it, that doesn’t make it healthy for you. Know what you’re eating! Don’t be afraid to be high maintenance at a restaurant and ask to remove things or put dressing on the side. Especially if you’re trying for a healthier option. You can make restaurant meals work for you and your diet!

Happy eating! 🍴😉💙