Mom Sick

Mom sick….that’s what I’ve been for a few days. It’s miserable, especially while pregnant.🤢 As a mom you don’t get to lay down and rest or even take care of yourself when you have the flu, a virus, a cold, etc. You’re too busy taking care of your family and everything else. There is no calling in sick or having someone take care of you as a mom. You just push through and hope it’ll pass fast. 😷

I like to do the “mind over matter” that my dad taught me. I tell myself I’m not that sick and I can get through the day. It may not actually make the illness go away. But of anything the positivity and encouragement helps more than self pitty or complaining. 🤷🏼‍♀️

When I try to remember back to when I was younger, I can’t remember a time when my mom was sick. I always thought she had an amazing immune system that kept her from ever getting sick. Now I realize she got sick, she just was mom sick. She never showed it because she didn’t have time to be sick. She was too busy working and shuttling us kids around to our activities. There literally wasn’t time for her to be sick.🤒

To all you moms out there pushing yourselves through a “mom sick” day, I’ll keep my fingers crossed for you. I understand your struggle now. You make it look easy despite how miserable you might actually be. Comfort and health is definitely something that we sacrifice some days, but we do it for the love of our family.💙

Finding out about food allergies

A question I get asked often…..How did you find out you were allergic to flour/wheat? 🌾

Soooo over a period of a few months I noticed some weird, irregular things happening with my body. After eating, I would get this unbearable itch in my right leg to the left of my shin. It would itch so bad I would sometimes scratch till it bled. Crazy I know! 😳

Other times I would get severe stomach pains that felt like my stomach was trying to rip itself out of my body. Sometimes that was followed by the runs. Or other times I would start to turn red and splotchy, get red bumps all over my body, start to feel really hot and itch a bit. As some people like to call it…..hot hives! 😩

I went to the doctor and they told me it was anxiety. It didn’t make sense. I don’t get anxiety after eating. I feel happy and content after I eat. So I brushed off that doctor and tried another. Who told he he had no idea what it was and maybe it would go away in its own. 🤦🏼‍♀️

It took me going to 4 doctors to finally have one tell me it’s possibly a food allergy. So he told me to fast for a full 24 hours to get everything out of my system. Then try one thing at a time and see the reaction. I started with fruits, then veggies, then meats, then cheeses and nothing was happening. One day I made a sandwich and BAM! Stomach pains and the runs. The only thing new I’d eaten was the bread on the sandwich! So I figured that was it! After a few more trial and errors I learned that I have a wheat/flour allergy. I tell people it’s a gluten allergy because it’s just easier to explain and I get less questions since gluten allergies are like a “thing” now. But for me it’s wheat and flour. Different types of wheat/flour affect me differently. Hence one time I’ll get hives, and another the runs. 🍴

My food allergy and my auto immune run hand in hand. They each affect each other. Turns out the itching in my leg is due to inflammation of the skin and tissue caused by eating wheat/flour. My body becomes inflamed, doesn’t understand what’s happening and goes on the attack. Therefore causing an itching reaction. It’s crazy but makes sense how one thing affects another.

I’m not missing out too much in life. People always give me the poor pitiful you look and ask what I can eat. Well I can eat pretty much what I want within reason…..fruits, veggies, meats, cheeses, etc. Instead of flour tortillas I do corn, when at a Mexican restaurant. I have always hated pasta so there was no loss there. They make gluten free bread/wraps and gluten free pizza crust so I can still enjoy a good sandwich or pizza when I want. I honestly don’t feel like I’m missing out on anything. Going wheat/flour free hasn’t changed my life other than ridden me of stomach pain, itching, etc. 🤷🏼‍♀️

Pregnancy and workouts

Recently I bumped into someone (not a close friend) who seemed shocked to find out I was still going to the gym while pregnant. They gave me this confused look then the awkward “good for you” comment. 🤦🏼‍♀️

I’m really confused. Do people just quit going to the gym when pregnant? Or is it just assumed that with pregnancy comes laziness? Because in all honesty none of my friends have quit working out when they got pregnant. Maybe I’m sheltered and live in a little fitness bubble or something. I have been an athlete my whole life and I do tend to associate with people who have similar healthy lifestyles. So perhaps the general population is different?

Doctors encourage workouts when pregnant, as long as there are no current or potential complications at hand. There have been studies done that prove exercise to have benefit for mom and baby while pregnant and after delivery. So do people just not listen to their doctors and decide to use pregnancy as an excuse to forget about health and be lazy? I don’t know.

Working out is the one thing that keeps me sane and helps me manage my pregnancy. It eases the aching muscles due to growth and stretching of the baby. It also gives me more energy so I can make it through the day and still be able to chase around my toddler. I tend to have an upset stomach often while pregnant and even a little light cardio seems to settle it. I’m not big on taking medications so I use workouts as my medication.

I guess I have to remind myself that everyone is different and not everyone chooses the same healthy paths. If I ever get that comment again I’ll just smile and nod and remind myself that I’m doing what’s best for me and my little one. 😊

Steam Rooms

I made a post a few weeks ago about my regular use of the steam room. I got some fantastic questions about it after! So I’m going to go into more detail of the benefits of a steam room in hopes of answering those questions!

During a steam, there is an increase in blood flow and circulation in the body. This is because the heat causes blood vessels in your skin to expand. The moist heat stimulates the skin causing the pours to open up. By opening the pores through perspiration, steam induces the expulsion of toxins. This also helps to eliminate black heads to give you clearer skin! My skin always has a light pink glow to it after and my skin tone looks more even.

The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. Any time I have allergies or congestion I use the steam room and feel a significant difference after!

Benefits of a steam room:

-Increases metabolism

-Cleanses the skin

-Boosts your immune system

-Eliminates toxins from the body

-Relieves discomfort from allergies

-Relaxes muscles

-Relieves couching

-Enhances circulation and blood flow

-Hydrates dry skin

Not only does you skin look amazing after a steam but you’ll feel so much better! Give it a try if you have the chance!

Food battle

“Are you going to be a picky eater tonight?” Or “why aren’t you eating that? The amount of times I’ve heard these……🤔

Why are we so critical of what other people eat or don’t eat? I’ve battled with a food allergy for almost 10 years now. I’ve gone to dinner at peoples houses and not been able to eat much of anything because they served something I’m allergic to. I’ve gotten better about letting people know ahead of time. But I used to be so shy about it that I wouldn’t eat. A people assumed I had an eating disorder because I wouldn’t eat. Little did they know, on my way home I was eating the protein bar I had stashed in my car and would wolf down everything in my fridge at home!

There have been other times where I had to pick around food in hopes of eating something without getting sick. I’ve been called a picky eater because of this. I don’t really think a food allergy qualifies someone as a picky eater. It’s not really their choice to have a food allergy. If I could get rid of it I would! It would definitely make life easier when eating out or at peoples houses!

Rather than assume someone has an eating disorder or brand them as a picky eater, why not give them the benefit of the doubt. Maybe they have a food allergy! Or maybe they just don’t like what you’re serving. 😂 I think we as a society need to work on being less critical. We also need to worry more about ourselves and less about what other people are doing (in some cases).

Disposing of unused medication

Do you know what to do with unused or expired medications? So many people just flush them down the toilet or pour them down the drain thinking that’s the safest thing. Medicines that are flushed down the toilet or poured down the drain can end up polluting our waters, impacting aquatic life, and contaminating our food and water supplies. Most medications are not removed by wastewater treatment plants or septic systems. Please do not flush your medicines!

The FDA lists a few options as safer choices to dispose of medicines. The first is DEA registered collectors. They are pharmacies, hospitals, clinics and law enforcement agencies that will collect unused medications and dispose of properly. You can find a collection agency or take back event in your area by going to the DEA’s website.

If no take back programs or DEA registered collectors are available in your area, and there are no specific disposal instructions on the product package, you can also follow these steps to dispose of medicines in the household trash:

1) Mix medicines (do not crush tablets or capsules) with an unpalatable substance such as dirt, cat litter, or unused coffee grounds.

2) Place the mixture in a container such as a sealed plastic bag

3) Throw the container in the trash

4) Remove all personal information (name, phone number, prescription number) from the label of empty pill bottles or medicine packaging, then dispose of container

Keep our water safe by disposing of your medicines properly! And keep your personal identity safe by scratching off all personal information from the pill bottles!

Aging and weight gain

As we get older, a common myth people still believe is that they gain weight because of age. Your age doesn’t cause you to gain weight.

As you age, your body’s production of hormones that help maintain muscle mass decreases. As you lose muscle, more of your weight can be attributed to fat. In addition, as we age we often become less active. Many people still continue to eat the same portions and foods they are back when they were more active and able to burn it off quicker. Additionally, as we age we think we need less sleep or busy ourselves so much that stress causes a lack of sleep. These are factors that cause you to gain weight as you get older. But there are things you can do to work with your body and fight off the excess weight gain!

Exercise: Exercise with weights at least twice a week at a minimum. Lifting weight builds muscle strength. You don’t have to lift heavy weights! Start light/moderate and build your way up in weight and intensity. No gym membership? There’s plenty of at home workouts you can do. If you have a desk job, make sure to get up and move every so often. Do a lap around the office every hour and take the stairs when you can.

Diet: Watch your food intake and be cautious of portion sizes. Figure out how many calories you should consume in a day for your age and size. Eat lots of veggies and lean protein!

Sleep: Get plenty of sleep. Lack of sleep causes a lack of endurance. So you’re less likely to want to workout or get up and move as much. Ultimately encouraging a sedentary lifestyle which brings on weight gain.

Don’t let aging be your excuse for weight gain! Stay active, eat a healthy diet and get a good amount of sleep each night!