Beauty has so many forms. The most beautiful thing is confidence and loving yourself 💙
My mother would die if she saw the front of this dress. 😂 She’s so old school traditional and thinks moms should dress like the stereotype of covered up conservative. I think for the most part I’m decently conservative but every once in a while it’s fun to wear something a little “different.” And who am I to argue with a beautiful dress my own husband bought me!
Just because you’re a mom, you shouldn’t be forced to dress a certain way. Be who YOU want to be and dress however you want! You can be a mom and still dress up on occasion in a short dress or low cut top! If you’re confident enough, rock it!
I have a friend who only wears one piece swimsuits because she says it’s “not appropriate for a mother to be too revealing in something like a two piece.” I roll my eyes when she says things like that. Then say “to each their own.” She can dress how she wants and I’ll dress how I want (in my “revealing two piece” 😂). You don’t have to conform to what others do. Be your own person and wear what makes you comfortable and happy. They make different styles of clothes for a reason….so we all don’t have to dress alike! 😉
I’m a mom and I’ll wear what I want! 💃🏼
I want to lose weight, how did you do it?” This is a common question I get from my friends and former athletes (I’m a cheer coach). There isn’t this huge secret of how to do it. I’m not wasting money on products that claim to make you lose weight. I just watch what I eat and I make sure to workout. That’s literally it!
If you aren’t losing weight and you have been trying, these are some reasons that may be affecting you!…..
1. You aren’t being patient. Losing weight won’t happen over night. It would be awesome if it did, but that’s unfortunately not how the body works. For some it takes weeks, others months. Everyone’s body is different.
2. You are comparing yourself to others rather than comparing yourself to where YOU started.
3. Too many cheat meals. Are you eating good during the week then eating everything in sight on the weekend? Or are you adding in too many cheat meals during the week? Cheat meals are great! They’re a good shock for your body. They’re also a great reward for yourself. However doing too many that are too high in fat and calorie will set you back.
4. Water retention. I’ve explained it before in a past post. When you lose weight your body depletes itself of fat cells. However the fat pockets that held the fat cells take a while to diminish so your body fills them with water till it can get rid of them.
5. Eating the wrong things. Some foods are deceiving. We claim them as healthy but in too big of amounts they can actually have reverse effects
6. You’re only doing cardio and not building muscle to burn fat. Cardio burns both fat and muscle. Cardio is fantastic for building endurance but it’s not the only thing you should be doing in your workout routine. Weight training builds lean muscle mass, which elevates your metabolism and burns more fat, even when you’re not exercising!
7. Calorie Deficit. By definition this is reducing the amount of calories consumed relative to the amount of calories required for maintenance of body weight. Multiple your body weight by 10-12 (depending on your activity level. I do 12 since I lift and do cardio weekly) Recalculate every 2-4 weeks as you lose weight.
If you’re struggling to lose weight, don’t give in and go buy diet pills or the teas that claim you’ll lose a ton of weight fast. Work with your body. You’ll be amazed what it can do on its own when you fuel it properly and workout!
Some people expect to see huge changes and major progress milestones when they start on a new diet and workout. For some this may happen. For others it’s a slow progression. I think you should celebrate even the smallest milestone.
These two pictures were taken three months apart. I started back on my daily apple cider vinegar and made a few small changes in my diet. The skin on my stomach (where my pregnant belly was) has tightened a bit and I’ve lost an inch around my hips/waist. An inch may not seem like a lot to most people but for me it is. I’m not exactly a big human. I’m 5’3 128lbs and have a BMI under 22. I’m what you’d consider average size for a fit person. I don’t want to lose a ton of weight. Sure, I have a little I could shave off. But mainly my goal is to build a little more muscle and maintain my size. I try not to focus too much on the scale. Weight can be irrelevant to some of us. On a “normal” health-line chart, I am considered overweight for someone my height. HOWEVER the general average doesn’t factor in muscle. So my weight may seem heavy on this scale but it’s due to the muscle I have “weighing me down.” Not a bad problem to have!
I always tell friends, be careful when weighing yourself. Your scale isn’t telling you your muscle to fat ratio (unless you have one of those fancy scales 😂). If you’re working out and eating well, and see the numbers go up, do not freak out!! When your body starts to burn fat, those fat pockets deplete themselves of fat cells and fill up with water till the body shrinks them and they all together disappear (for some). Not to mention you’re probably putting on some muscle which will add to that extra weight. Base your size off your clothing! Are your pants starting to fit a little looser? Maybe they actually fit better now! It all depends on where you started. Everyone is different. Try not to compare yourself to others too much (I know easier said than done). Your body type is different than everyone else’s. No two people are the same. What works for some might not work for all.
Measure yourself, monitor your clothing changes, do whatever helps you to see those small but big changes. Celebrate even the littlest milestone. You deserve it!
In college after I stopped cheering (yes I was a college cheerleader. Go Tech!), I needed an outlet. I loved to workout but it wasn’t enough at the time. I was so used to the thrill of being on the field during football games in front of 80k people. I wanted that thrill again. A trainer at the gym I was going to approached me and asked if I’d ever competed in a fitness/figure competitions. After talking to him a bit I thought ok this could be the thrill I need! I told a few good friends at the time what my plan was and almost all were supportive. Some were confused and thought I was getting into body building (not that it’s a bad thing, BB just isn’t for me). One friend actually said to me “you already look like a man with the muscle you have, why make it worse?” That comment would make a lot of people insecure. Not me. I saw it as a challenge. I thought, I’ll show you worse! And by worse I meant more lean and fit! I had muscle but it was thin muscle. My legs were muscular from tumbling and stunting. My arms were sculpted but not huge. So I used this negative comment as fuel.
I competed in my first figure competition that year and loved it! It was the scariest most exciting feeling ever! I’d never felt anything like that in my life! It’s one thing to stand in front of 80k people in a crop top uniform and tiny skirt and have them all lookin at you. It’s another thing to be in a swimsuit and have them literally judging your body! I remember shaking like a leaf up there. But I was so proud of myself after I finished. I took 9th out of 26. Not great but not horrible for my first time around. Not to mention I knew nothing about diet at the time so I was just winging it!
Looking back on old pictures now I still don’t see where the muscle I had “looked like a man.” I’m bigger now than I was then when I started. I have to think that person was just insecure and jealous themselves.
Now days I don’t compete on a competition stage but I do push myself in the gym like I used to. I love to look in the mirror and see muscle. In my mind I think back to that former friend and the comment they made and it makes me smile. They saw man muscles. Well guess what, my husband loves it. He actually told someone the other day his wife was jacked. To a fitness lover that just makes your heart melt.
Forget the negative Nancy’s of the world. Don’t let them tear you down. If you’re like me, use it as fuel! The only thing that matters is what you think, and of course the positive people around you who will lift you up!
Never in my life did I think I would come to hate the sight of toilet paper. Don’t freak out I’m not about to discuss anything gross.
What do you get when you have a baby, a dog and a roll of toilet paper?…….a HUGE mess that you are stuck cleaning for days.
So recently Ryder discovered the toilet paper holder in the guest bath. He loves to pull the toilet paper off the roll. I don’t know how he does it. I turn my back for just a few seconds and a full roll of toilet paper goes from the roll to the floor. I’ve learned that while this happens, he shreds a few pieces too and keeps them in his mouth or hands. He then distributed these little pieces all over the house without me looking!
This is not where it ends! My dog LOVES the cardboard part of the toilet paper roll. So she will take it and “burry” it in random places in the house. Guests have found toilet paper rolls between the cushions of our sofas when visiting.
Needless to say, this game of theirs goes on for days. I say that because I’m the one cleaning up the little pieces of toilet paper and hunting down the hidden cardboard roll. It was cute the first two times. Not so much anymore 🤦🏼♀️
In my opinion I have the best job in the world. Never did I think I would say that about being a stay at home mom. Now do note, I didn’t say anything about it being easy. I just said it’s the best.
I spend every day with my little man from the time he wakes up to the time he goes to bed. Never in my wildest dreams did I ever think I’d be a stay at home mom. I was always someone who was so career driven. I worked in marketing for 7 years designing digital marketing pieces for the automotive industry. I then went on to follow my true calling and become a teacher. I loved teaching. Being in the classroom can be so rewarding (and such a beat down at the same time). But when given the option to continue teaching and put my little one in daycare or stay home with him, I of course jumped at the thought of staying home with him. Nothing against people who’s kids are in daycare! My parents worked and had to do daycare so I totally understand. However, the idea of being with my little guy every minute of every day was exactly what I wanted. I never miss anything. Every little milestone I’ve been there to see (and gotten most on film for my husband).
When people ask if I miss working I make sure to correct them. I am working. Raising a child isn’t easy. There’s so much that goes into it. I swear you’re constantly following them around or chasing them to make sure they don’t injure themselves too bad. Unfortunately I don’t get paid to do this job. But it’s the most rewarding job I’ve ever done in my life. Do I miss working in marketing and teaching? Absolutely. There were fantastic things about each of those I loved. But nothing compares to the job I have now.
Ryder and I spent the weekend eating and hanging around the house. We ate practically everything in sight. Ok maybe that was just me. Needless to say my body definitely doesn’t bounce back as fast as it did in my 20’s! I’ve been a bit bloated these last two days so I’m glad to be back to my clean eating schedule. Do I regret or feel guilty about the food I ate this weekend? Absolutely not! I eat clean and lean 75% of the time. The other 25% of the time I choose to enjoy and eat as I please. I’m not one who will completely deprive themselves of good food.
I think some people’s biggest downfall is they crave a “cheat meal,” have that meal then feel so guilty afterwards. Why feel guilty? If you work hard all week at your workouts and eating well, why not reward yourself!?! As long as you aren’t eating these “cheat meals” regularly a couple times a week, you’re fine! Pick one night a week and indulge. Or do what I did and have a weekend where you splurge, then get yourself back on track for the next few weeks. One day of bad eating won’t kill you. Neither will one weekend. The weekend may set you back a little further than just one day will (hence me being bloated and a little slower than normal). But like I said, it’s fine if it’s not a regular thing. Life is too short. Have that steak, burger, etc. Just do everything in moderation!