Everyone has an opinion

Everyone has an opinion and everyone wants to give you advice when you have a child. Some people’s advice can be helpful and others can be confusing and strange. I personally try not to listen too much when people give me their unsolicited advice. I don’t do it because I’m trying to be rude, it’s just that I’m someone who would rather find their own way. I like to figure things out on my own. I learn better that way.

Not everything that works for one child will work the same for all. Every child is different. When I first had Ryder I took a few peoples advice and tried what they recommended. It didn’t workout well. It either upset him more or just did let have a affect. That’s when I made my decision to just ignore the advice of others and find my own way as I went. There were a few people I listened to, like my doctor and my mother, but I tried to filter out all the other random advice.

I still laugh when I remember being at an event and someone asked me if Ryder was crawling yet. I told them that he skipped crawling and went right from army crawling to cruising. She got a look or horror on her face and said “oh my gosh he’s going to be behind developmentally. You need to get him to crawl.” I have no idea what look was on my face when she said that. But I replied by telling her my doctor said crawling is no longer considered a milestone because so many kids skip over it. Her reply was “I guess times have changed.” Lord! Imagine if my doctor hadn’t told me that. I might have panicked and thought something was wrong with my child! This is exactly why you need to take peoples comments and advice with a grain of salt.

When someone gives you advice or makes a comment about what your child should be doing at a certain stage, take it as you want (unless it’s your doctor). Use it or just forget about it. It’s your child and you are free to raise them as you please. You’re their momma (or daddy) and your instincts will tell you what you should do. Go with what YOU think is best. It’s all a learning process and no one is perfect!

Nacho Burger

Something about the cold weather makes me want a burger more often than normal! Last night I made a nacho burger! It’s just a traditional burger with a little twist.

Ingredients:

🔹8-10oz of lean ground beef

🔹2 buns

🔹1 jalapeño

🔹2 oz light cream

🔹2 Russet potatoes

🔹2 oz shredded cheddar

🔹2 tbsp taco seasoning

🔹1 oz tortilla strips

🔹1 egg

Recipe:

Heat oven to 450 degrees

Cut potatoes into wedges and place on a prepared baking sheet. Brush with olive oil. Season with 1tbsp taco seasoning and salt and pepper. Place in oven and cook for 23-25 minutes or until lightly browned

In a mixing bowl combine beef, egg, 1 tbsp taco seasoning and half the cheese. Form into two patties.

Dice jalapeño into rounds or smaller if you prefer and set aside

Add 1 tbsp of olive oil to non stick pan. Cook patties until desired temp. 4-6 minutes each side.

Wipe pan clean used to cook burgers. Pour in cream and bring to a boil. Once boiling, remove from burner and mix in remaining cheese.

Plate burger with cheese on top of patty then top with jalapeño and tortilla strips.

I like to mix up ketchup and sriracha as a spicy dipping sauce for the potato wedges

Enjoy! 🍴

Disposing of unused medication

Do you know what to do with unused or expired medications? So many people just flush them down the toilet or pour them down the drain thinking that’s the safest thing. Medicines that are flushed down the toilet or poured down the drain can end up polluting our waters, impacting aquatic life, and contaminating our food and water supplies. Most medications are not removed by wastewater treatment plants or septic systems. Please do not flush your medicines!

The FDA lists a few options as safer choices to dispose of medicines. The first is DEA registered collectors. They are pharmacies, hospitals, clinics and law enforcement agencies that will collect unused medications and dispose of properly. You can find a collection agency or take back event in your area by going to the DEA’s website.

If no take back programs or DEA registered collectors are available in your area, and there are no specific disposal instructions on the product package, you can also follow these steps to dispose of medicines in the household trash:

1) Mix medicines (do not crush tablets or capsules) with an unpalatable substance such as dirt, cat litter, or unused coffee grounds.

2) Place the mixture in a container such as a sealed plastic bag

3) Throw the container in the trash

4) Remove all personal information (name, phone number, prescription number) from the label of empty pill bottles or medicine packaging, then dispose of container

Keep our water safe by disposing of your medicines properly! And keep your personal identity safe by scratching off all personal information from the pill bottles!

Things I said to the dog that I now say to my child

The other day I said something to Ryder and stopped myself and thought, omg didn’t I just say that same thing to the dog this morning?!? Not kidding you, this happens OFTEN in my house. So for your entertainment, today I put together a list of things I’ve said to my dog that I now also say to my child…..🐶🧒🏽

1. What did you just eat?

2. What is that smell?

3. Get off that!

4. Were you good today?

5. What did you just do?

6. Don’t chew the toilet paper roll

7. Get that out of your mouth!

8. Don’t lick that!

There are a few others but these are the ones I swear I say almost daily. When I say them, both the dog and Ryder look at me sometimes because they both think I’m saying it to them. 😂

There is an ever a dull moment (or quiet moment) in my house. 💙

Happy Friday everyone! 💃🏼

Shoulder Workout

(If viewing on FB, click the link to view video)

Shoulder workout time! Ryder is getting bigger by the day so I have to keep my upper body strong! That boy loves to be cuddled and held. 😉

These are a few exercises I’ve worked into my shoulder workouts for the next 6 weeks.

🔹Single arm cable pulldown

🔹Shoulder press

🔹Front press

🔹Lateral raise

None of these are too terribly difficult but they do require gym equipment.

Happy lifting!

Your job

Recently I bumped into an old friend from high school. We did the usual “how have you been,” surface conversation. When that friend asked me where I was now working and I told them I was a stay at home mom…..you should have seen their face. It actually made me laugh out loud. That friend apologized for the look, although it wasn’t necessary, and said they never would have expected that of me. I was such a career driven person who could never sit still.

If you had told me 10 years ago that I would eventually become a stay at home mom, I probably would have laughed at you. In my mind, back then, stay at home moms had the easiest job in the world and did little to no work. I assumed they had all this free time. I thought, how hard can it be to just feed and change a child. I was so naive…..

Having not been a parent yet 10 years ago, I had NO IDEA how much energy and work goes in to raising a child. I feel like I owe all stay at home moms an apology for thinking (never saying out loud) they had it easy. I get it now! There are very few “easy” moments. I don’t get time to sit down. Ryder is always on the go, especially now walking. Most days Im just doing my best to make sure he’s fed well and doesn’t injure himself. By days end I’m more exhausted than I was working in corporate America or teaching/coaching high schoolers.

It’s definitely a different world I’m in now. But I don’t dislike anything about it or regret it at all. Some days are easier than others. But I look at it like a new adventure. No it’s not a paying job but it’s so incredibly rewarding. To be able to see every little thing Ryder does every day and not miss a minute of it is more than I could ask for.

Don’t get me wrong, there are days where I miss certain parts of my previous jobs. When I was a PM I was always traveling, presenting to large groups and doing something huge within the automotive world. I literally felt on top of the world. Then teaching and coaching I was working with students and athletes. Helping them learn in the classroom and at practice. Getting to see them excel was such a good feeling. But like I said, I wouldn’t change anything. I loved both of those jobs at the different times of my life that I worked them. I’m now in a different stage of life with a new “job.” One that I never really saw myself doing but am so incredibly grateful I have the opportunity to do.

My advice to everyone is to never judge someone based off their “job.” There are different stresses and difficulties that come with every job. Some bigger than others and some easier than others. We all have our battles. But please don’t ever discredit someone for doing a job like raising their child.

At home arm workout

(Click the link to see video examples if viewing on FB)

My favorite upper body workout! These are a few things I do at home or in the gym! They require little to no gym equipment.

🔹Lateral Plank Walk

🔹Plank Rows

🔹Modified Pushups

🔹Plank Taps

These hot only workout your arms but your core as well. 💪🏻