•2 Chicken Breast’s
•1/2 oz butter
•8 oz butternut squash cubed
•8 oz carrot chopped
•1 tsp chipotle powder
•2 garlic cloves
•1 poblano pepper
•1 oz shredded chihuahua cheese
•1 oz shredded cheddar
•1 cup brown rice
Preheat oven to 400 degrees. Place chicken on baking sheet. Season with salt and pepper. Cook in oven for 25 minutes. While chicken cooks, stem and cut poblano peppers. Mince garlic, and mix with poblano pepper. Sauté on a non stick skillet. Cook until lightly charred 1-2 minutes). Set aside.
Place carrot and butternut squash in pot and fill with water till covered. Boil until tender, 7-10 minutes. Drain water and mash with potato masher. Mix in butter and chipotle seasoning. Cover and set aside. While cooking mash, boil brown rice in 1 cup of water till tender. Drain and set aside.
Mix together poblano pepper mixture and cheeses. Remove chicken from oven and place mixture on top of chicken. Place back in oven and cook for 2-3 minutes until cheese is melted.
Place mash and rice on plate. Plate chicken on top of rice and serve!
I went to lunch with a friend recently and she told me she was wanting to lose weight. She asked me what I typically eat in a day so I explained. I start my mornings with a solid breakfast, then a snack, then lunch, then another snack, then a post workout protein shake, and finish with dinner. None of my meals are huge but they are a good size to where I’m not still hungry after.
When we went to order our lunch I ordered a a grilled chicken salad with no cheese and salsa instead of dressing. My friend ordered a fruit smoothie. This is where people get it all wrong. Food is not your enemy if consumed in the proper amounts! A fruit smoothie isn’t a meal. It’s a snack. Yes fruit is good for you but in small amounts. Your body processes fruit as a sugar. If you want to lose weight, fuel your body properly. Give it the nutrients it needs to burn fat….veggies, proteins, fats (avocado), etc. I wish people would stop being so scared of what they eat. Educate yourself on foods! If you don’t know where to start, then ask!
If you know me, you know I’m obsessed with activated charcoal. I have been since I was little. My parents were always holistic people. We were never big on medications unless absolutely necessary (however we are big believers in vaccines).
I LOVE activated charcoal. I drink it in my drinks, I take charcoal pills when I have stomach problems, my deodorant is made with it, my face wash is charcoal, my face masks are charcoal, etc. It is literally part of my every day routine!
If you aren’t familiar with activated charcoal, note that this is NOT the charcoal you get from your grill! SO not the same. Not even close. The stuff from your grill is toxic! Please make sure to purchase your activates charcoal from a reputable supplier. Activated charcoal is not a naturally occurring substance, but rather is made from sources such as coal, wood or coconut shells and becomes “activated” through a heating process. It traps unwanted chemicals in its tiny pores by a process called adsorption, where positively charged toxins attach themselves to the negative charge of activated charcoal.
Here are the top uses for activated charcoal:
•Gas & bloating
•Reduces joint pain
•Prevents bad breath
•Prevents cell damage to kidneys and liver
•Reduces bad cholesterol
•Promotes healthy digestion
•Traps toxins and chemicals
•Eliminates poisons in the body
Yesterday was not our best day. Talk about a new Mom fail……Somehow my child decided that our Costco run would be the best time to fill his diaper. While walking around Costco I had him in the front carrier (baby Bjorn). I felt a little wetness on my leg. I was in the cooler area with the fruit so I figured something dripped from above. A few minutes later while walking down the diaper isle I felt my entire right thigh become soaked. I felt under Ryder and he was drenched. So was the carrier. In a panic I almost just left my cart and walked out. But then I remembered I needed that stuff from Costco (obviously the diapers). So I was forced to wait in line with pee soaked pants and a pee soaked child attached to me.
In hind sight I probably should have checked his diaper after we left our lunch date. But in my defense, he never fills a clean diaper in a matter of an hour! Lesson learned. Never underestimate your child’s peeing abilities!
Sleep training has been the hardest thing ever! When Ryder was 4 months I had him on a perfect sleep schedule. Then at 6 months he started getting bag gas that woke him up every hour at night throwing off his sleep schedule so his naps were all off during the day. At 9 months we finally saw a reduction in the night gas and he started sleeping better. He was back to his daily scheduled naps.
Now at 10 months I am training him to learn to nap in his crib. He will still sleep in his bed in our room till he’s 1 year old. It was recommended by our doctor to reduce the risk of SIDS. But naps will be in the crib since they’re short. Yesterday was day 1 of crib nap attempt. It was brutal! He fought it for an hour. Our dog Sadie was in his room the entire time. She would stick her nose trough the crib rails and whimper at him. I let him cry and would check on him every 5-10 minutes. Near the end of the hour I could see he was really starting to fade. He would doze off, then remember he was supposed to be mad and start crying again. Finally he fell asleep and he slept hard! He was snoring so loud even the dog would look up at his crib on occasion!
I feel like I achieved something by getting him to nap in his crib but I also feel like the worst mom in the world for making him cry. I keep telling myself this is a learning process for he and I, and that it’ll get better (and easier) eventually. But it’s still so heartbreaking listening to your child cry. Good luck to all you moms out there attempting sleep training! It’s not easy but you and your little one can do it!
I’m a creature of habit. I eat the same thing for breakfast for months without wanting a change. I normally always have a piece of gluten free toast with avocado. (I’m gluten free by force not by choice. I have an actual allergy.) Lately I’ve been frying two eggs and topping them with sriracha. I love this breakfast because I get a mix of protein, fats and carbs all in one meal. I need my energy in the mornings and this is the perfect healthy and filling meal. Not to mention it’s so easy to make. I can actually make it all one handed while holding Ryder! If you love eggs and avocado, give this a try! Sometimes when I’m not in a bread mood I’ll eat it without the toast. You can’t go wrong with avocado and eggs! 😍
Swimsuit season is here. We are our own worst critics. I’m guilty of being too hard on myself regularly. I would say 80% of the time that I look in the mirror I focus on what still needs work. I beat myself down pretty often about how I look. I have to stop and remind myself I had a baby! That really takes a toll on your body. AND I’m not 20 years old anymore! My body doesn’t bounce back over night like it used to. I have to work harder now days.
I also have to work hard to not compare myself to others. It’s so hard when I see these instagram moms who got their bodies back after 5 months, etc. I try to remember that everyone’s body is different. What works for one person might not work for others. Some people get lucky with genetics and they bounce back fast. Others take twice as long.
Since we aren’t close to New Years I’m going to do a summer resolution. And that is to try to focus less on what needs work still. Instead I need to be proud of how far I’ve come. I’m constantly telling people not to be so hard on themselves and not to beat themselves down all the time. I need to learn to take my own advice!