Defining your value by your size

“A clothing size should never define your worth or value.”

I remember when I went from a size 0 to a 2. I FREAKED out. Literally didn’t leave the house for a week because I was ashamed of myself. Again, another moment where I wish I could slap my former self. Why did I think it was so bad being a size 2? Or 4? Or 6? Or….so on. It’s all about how you FEEL. Clearly I wasn’t happy with myself but when you’re constantly negative and tearing yourself down, you’ll never really be happy with yourself. When you learn to accept your body and be appreciative of your body, that’s when you start to forget about the numbers.

A lot of my “size fears” had to do with who I was hanging out with. The girls I had become “friends” with at the time were very size focused. The tinier the better. Somehow I let their negative body image thinking clog my brain. It took me taking a big step back and reassessing the friends in my life to make me realize, this isn’t healthy, normal or fun. Not to mention I remember asking myself, if I really needed these girls in an important moment in my life, would they really be there for me? The answer was no. So instead of a body detox, I did a friend detox.

When I stopped focusing on the size of my clothes and started looking at what I was comfortable in and what made me look good, everything changed. When you look good, you feel good. Attempting to squeeze into size 0 jeans when I was a size 2 did NOT make me look good. It made me look ridiculous and in denial. You know when you see someone in too tight of clothes and wonder if they bought their clothes purposely too small or outgrew them? Yup I was one of those people you saw and questioned. 🤦🏼‍♀️

Finding clothes that are flattering to my body is key. If a size 6 dress fits me, who cares! As long as it makes me look fantastic! I don’t care what the number says anymore, as long as I’m comfortable and I feel good in it!

I’ve said it before, you’re only given one body in this life. Love it and be appreciative of it. It’s the only one you get!

Coconut Milk Ice Cream

What can I say, I love ice cream! I do my best to avoid the aisle it’s on when grocery shopping but sometimes I’m just drawn to it! Yesterday I stumbled upon these by Nadamoo. They’re made with coconut milk instead of dairy! I don’t have a dairy allergy or anything, I just like coconut milk. So I figured it’d try it. 🥥

They are so good! Light and creamy with a hint of coconut milk flavor. I still love my dairy ice cream but I really like these as well! Plus the fact that they are made locally (Austin TX) and family owned made me like them even more.

There’s 140 cal, 9g fat, 20g carbs, and 10g of sugar per serving. 4 servings per container. It’s also certified organic and 100% plant based! So you know I let Ryder have a few bites 😉

Trying to cut down on dairy? Give these a try!

Core Exercises

I love core workouts that aren’t just crunches! Push-up/plank exercises hit your arms/shoulders, core, stability, etc. These are two of my favorite plank exercise variations that I have worked into my shoulder and core days. They aren’t too difficult but they will definitely get your muscles burning! These two are perfect for the gym or at home if you’re lacking in equipment!

1️⃣ Shoulder taps

2️⃣ Plank up downs

I do 20 on each side (ex: 20 taps on left arm, 20 on right) x 4.

Car rides with toddlers

When I told people we were taking Ryder to Lubbock, I swear every one of them got a look of horror on their face. Yeah yeah yeah I know, a 5 hour drive with a 1 year old isn’t ideal. But we wanted to go to the game and knew he’d have a great time

We planned accordingly. I downloaded lots of learning games on my iPad, packed tons of snacks and left an hour before nap time. Ryder is perfectly fine in the car for an hour. So we figured if he took an hour and a half nap, we already killed 2 1/2 hours right there! That left about 2 1/2 hours left to entertain him. If you aren’t familiar with Texas cities, Lubbock is roughly a 5 hour drive West of Dallas (4 1/2 if you go over 70 and don’t stop to go to the bathroom).

Everything worked out perfectly. He actually ended up sleeping a little longer than an hour and a half. When he woke up I crawled in the back seat with him and we played games, read books, ate some snacks and hung out. He didn’t get fussy till about 30 minutes outside of Lubbock. But let’s be honest, we were all getting a bit squirrelly at that point!

Car rides with small kids don’t have to be miserable if you can plan accordingly. I know you can’t always plan your trips to fit your child’s schedule but if you can I promise it’s worth it.

Here is my list of must haves for long car rides with a young toddler:

🔹Snacks

🔹Water

🔹Diapers/wipes

🔹Plastic bag/trash bag to throw trash in

🔹Backup outfit (you never know)

🔹Books, games, toys

🔹IPad loaded with movies and games

🔹Blanket in case they get cold but you are hot and need the air on

🔹Backup bibs if your kid is a drooler like mine

🔹Socks. Ryder’s feet always get cold in the car

If you’re one of those parents who doesn’t want their kid just sitting and watching movies, then download educational games! I found animal games that teach sounds, colors, etc for Ryder that he absolutely loves.

Like I said, car rides don’t have to be miserable. You can make them tolerable if you plan accordingly and bring enough things to entertain!

Brown Sugar Salmon

Dinner last night was a brown sugar salmon. I’m not a huge fan of salmon but my husband is. So I try to make it at least once a week. Plus it’s good for me so I suck it up and eat it. This recipe is super easy and tastes great!

Ingredients:

✴️ 2 Salmon filets

✴️ 2 Potatoes

✴️ 8 oz green beans

✴️ 1/2 oz Dijon mustard

✴️ 1/2 oz light brown sugar

✴️ 1 oz milk

✴️ 1 Clove garlic

✴️ Salt

✴️ Pepper

Recipe:

Preheat oven to 400

Rinse green beans and chop off ends. Rinse off potatoes and chop into cubes. Line a baking sheet with foil and spray with cooking spray. I’m a small bowl combine mustard and brown sugar. Rinse off salmon and pat dry. Mince garlic and set aside.

Place potatoes in a small pot and boil. Cook until tender, 14-18 minutes. While potatoes cook, place salmon on a nonstick pan and sear. 2-4 minutes on each side. Remove from burner and place on baking sheet. Brush salmon with brown sugar mixture. Roast in oven for 7-10 minutes.

Return pan used to cook salmon to medium heat. Add green beans, 1 tap olive oil, salt and pepper. Cook beans for 6-8 minutes.

Drain potatoes. Mash potatoes and mix in milk, sour cream and garlic.

Plate dish and enjoy! 🍴

Lunge Variations

I love lunges! They are easy to do at the gym or at home if you’re limited on workout equipment. There are so many different lunge variations too! I rotate these 6 into my leg workouts at different times. There are more variations of lunges and even squat variations that you can mix in. But these are the 6 I’m featuring today. They’re easy and they get your butt, legs and abs working!

1️⃣ Side (lateral) lunges

2️⃣ Crossover lunges (there are so many names for this one)

3️⃣ Reverse lunges

4️⃣ Walking lunges

5️⃣ Tic tocs

6️⃣ Front lunges

Happy lunging! 😂💪🏻

Just a smile

“Your smile is your best accessory.”

This is so true. People react differently to you if you use a smile. Think about how often you smile during the day. Are you the first to smile at people or are you smiling in response to them smiling at you? Or do you even smile back at all when smiles at? I’m guilty of zoning out and not realizing someone was smiling at me till they’ve already passed or gone. Then it registers and I feel so bad after! I feel I need to find them and apologize for seeming rude. 🤦🏼‍♀️

One of my favorite things to do during the day when I’m out and about is to ask someone how their day is going. When I’m at the grocery store checking out, I always say hello to the worker and ask how their day is going. You’d be shocked at how rarely people ask others something simple like that. Sometimes I get a confused look and other times it’s as if a switch flipped and the person almost gets excited someone asked about their day. Think about how you feel when someone you don’t know says hello and asks how your day is going. (In a non creepy manner of course) 😉

Sometimes it’s the little things in life that put a smile on someone else’s face.

Try making it a habit to ask at least one random person a day how their day is going. Also, try to be more cautious of your facial expressions. Do more things with a smile. You might find that it actually puts you in a better mood when you do! 👍🏻

Positivity breeds positivity! ➕