Its back day! My back day workouts have changed as well as my other workouts (see previous posts). I love when I get to change them up. I get bored with the same thing after a while so for me change is good! Plus, I love the feel of soreness in your muscles when you change up a workout. It’s like your body gets a little shock, like what just happened!?! 😂
I typically do back and bi together but I only included a few back exercises in this video. I’ll post my bi’s on another day. 😉
These are a few exercises from my back workout for the next 6 weeks:
Another hotel gym workout! Today was back day! Here are a few things I do on back day. I love a good cable machine because it can be used for so much. You may notice I struggle with my right shoulder. I had an injury years ago and that shoulder never fully healed properly. It’s a bit weaker than my other side but I still push it as much as I can.
Two (not too difficult) moves to build your back, arm and core muscles. The first one is bosu updowns. Alternate arms every other down. The second is bosu push ups. Make sure to get a good grip on the outside edges of the bosu ball. I typically do 4 sets of 10 each. It doesn’t sound like@much but give it a try. You’ll definitely feel it in your arms!