“A clothing size should never define your worth or value.”
I remember when I went from a size 0 to a 2. I FREAKED out. Literally didn’t leave the house for a week because I was ashamed of myself. Again, another moment where I wish I could slap my former self. Why did I think it was so bad being a size 2? Or 4? Or 6? Or….so on. It’s all about how you FEEL. Clearly I wasn’t happy with myself but when you’re constantly negative and tearing yourself down, you’ll never really be happy with yourself. When you learn to accept your body and be appreciative of your body, that’s when you start to forget about the numbers.
A lot of my “size fears” had to do with who I was hanging out with. The girls I had become “friends” with at the time were very size focused. The tinier the better. Somehow I let their negative body image thinking clog my brain. It took me taking a big step back and reassessing the friends in my life to make me realize, this isn’t healthy, normal or fun. Not to mention I remember asking myself, if I really needed these girls in an important moment in my life, would they really be there for me? The answer was no. So instead of a body detox, I did a friend detox.
When I stopped focusing on the size of my clothes and started looking at what I was comfortable in and what made me look good, everything changed. When you look good, you feel good. Attempting to squeeze into size 0 jeans when I was a size 2 did NOT make me look good. It made me look ridiculous and in denial. You know when you see someone in too tight of clothes and wonder if they bought their clothes purposely too small or outgrew them? Yup I was one of those people you saw and questioned. 🤦🏼♀️
Finding clothes that are flattering to my body is key. If a size 6 dress fits me, who cares! As long as it makes me look fantastic! I don’t care what the number says anymore, as long as I’m comfortable and I feel good in it!
I’ve said it before, you’re only given one body in this life. Love it and be appreciative of it. It’s the only one you get!
I love core workouts that aren’t just crunches! Push-up/plank exercises hit your arms/shoulders, core, stability, etc. These are two of my favorite plank exercise variations that I have worked into my shoulder and core days. They aren’t too difficult but they will definitely get your muscles burning! These two are perfect for the gym or at home if you’re lacking in equipment!
1️⃣ Shoulder taps
2️⃣ Plank up downs
I do 20 on each side (ex: 20 taps on left arm, 20 on right) x 4.
I love lunges! They are easy to do at the gym or at home if you’re limited on workout equipment. There are so many different lunge variations too! I rotate these 6 into my leg workouts at different times. There are more variations of lunges and even squat variations that you can mix in. But these are the 6 I’m featuring today. They’re easy and they get your butt, legs and abs working!
1️⃣ Side (lateral) lunges
2️⃣ Crossover lunges (there are so many names for this one)
I’ve said it before, even small victories should be celebrated! It’s not a huge visible change but it’s one I’m proud of and worked hard for! There is exactly one month between these two pictures. The difference is 5lbs, more muscle and me loving wearing shorts again!
The picture on the left was taken Aug 10. I weighed in at 130lbs at the time. The picture on the right was taken today, Sept 15, and I weighed in at 125lbs. My goal wasn’t to lose a bunch of weight. It was to lean out a little. Build more muscle and lose a little fat. I think I successfully achieved that! My legs are a little more defined than they were a month ago. I am incredibly happy with my progress.
How did I do it? Consistent workouts, fueling and hydrating my body and a HUGE load of support from my husband. Days that I had no energy and was so exhausted my husband would send me a text telling me to get after it, telling me I can do it and remind me how great I always feel after I push through. Sometimes I just need a little kick in the butt and he knows that. It always worked! And he’s right, I always did feel amazing after, even on my most tired days.😉
My goal now is maintenance! I’ll continue to eat healthy while occasionally treating myself! Like tonight! I’ll be enjoying a pizza, or burger or whatever my little heart desires as my celebration!
Everyone has different goals. But make sure you are rewarding yourself and celebrating even the smallest milestones!
A stomach bug had me and little man down for two days. I kid you not, horrible doesn’t even describe it. I’ve never had a stomach bug that bad! He was actually tougher about it than me. But I could tell the poor thing was so uncomfortable and aching.
I made sure to keep he and I hydrated. Even when we were unable to eat we just kept consuming fluids. You can actually make yourself worse and cause internal damage (worse case scenario) if you don’t hydrate well while sick.
I’m starting to feel a little more normal again but I’m not 100%. My body is exhausted. I literally feel like the life has been rippled out of me. It’s crazy what an illness can do to your body in just a short period of time! I would never wish that stomach bug on anyone. This week my focus will be just to build my strength and immunity back up.
Ryder however is making me look like a weakling. He’s bouncing around the house like crazy as if nothing happened. What I wouldn’t give for that kind of energy!
Take your vitamins, drink lots of water and pray this bug doesn’t hit you! 🐛 😷
Leg day! Y’all know that’s my favorite day! 💪🏻 I’m starting to change up my workouts this month. I typically change them every 6 weeks. These are 3 exercises from my new leg day workout for the next few weeks!
•Bosu ball squats 4×12
•Side lunges (both sides) 4×10-12
•Cable bar squats 4×12
The bosu squats definitely take some balance. I would try them without a weight first just to get your footing and make sure your comfortable doing them. If it’s too difficult for you to balance with the bosu ball, forget the ball and just do regular squats! Better safe than sorry! 😂
Good side vs bad side. We all have them. No I’m not talking about good vs evil. I’m talking about your left vs your right side of body! We all have a side that “looks best” in our opinion so we typically turn that side to a camera when taking a picture. Some people do it without even realizing it!
My good side is my left. Which is weird because I have a big scar on the left side of my nose that I hate. That aside, I still like my left side better. If you notice, in pictures it’s always me turned to show my left side or my left arm is the one that’s out. That’s because I have nerve damage in my right arm and hand from years of gymnastics and cheerleading. It causes me a lot of pain making it hard to lift on that side. I strain a lot when working out because of the weakness of the arm and the pain from the nerve damage. My right side doesn’t build muscle the way my left does. So my left arm always looks more toned than my right.
I know it sounds ridiculous but it’s my little insecurity. We all have them and this is mine! Does my right arm look bad? No! Does it look oddly different from the left? No! I just prefer how the left looks to the right. So I know when I do pictures it’s always on the left side.
This may seem like a minor and stupid insecurity but it’s mine! Everyone’s insecurities are different. We all have them, we are human. The goal is to make sure you don’t fester on them. Work with or around your insecurities! Don’t let your insecurities, no matter how big or small, direct your life. God gave us two “cheeks” for a reason 😉💪🏻