3 weeks post delivery

Almost 3 weeks post delivery. My body isn’t ready for regular workouts yet but I had been itching to just get out and move. Camden and I have started coming up to our golf club and just walking the track. It’s nothing major but gets me out of the house and moving! 🏃‍♀️

I’m not in a huge rush to lose the baby weight this time. With Ryder I was so panicked about the extra weight and wanted to get in the gym the day after I had him to start working it off. (I didn’t but I wanted to)💪🏻

This time around I’m taking it slow. I know I can get the weight off. So rather than pushing myself like a crazy person, I’m just taking my time and easing into everything. The weight will come off in due time. I’m more focused on making sure I get in enough calories daily and am eating good foods to fuel Camden! 🍎

224 days down

I have officially been pregnant for 224 days. That’s a long time! Seriously, think about it. Kids aren’t even in school that long each year! But here I am growing a tiny human for what seems like years. (Dramatic I know)😂

Don’t get me wrong, I’m not complaining. It’s just crazy how much time a pregnancy really is. I guess I’ve never sat down and thought about how many days it actually is. We always count in months. Which by the way, we claim a pregnancy is 9 months but every doctors calendar puts us due at 10 months. Full term pregnancy is 40 weeks. 40/4=10….So technically we are pregnant a month longer than we claim. (Yes I know some count from the point of conception but doctors go from cycle end)

No wonder the body is SO tired all the time when pregnant. Toting around extra weight that was added on faster than normal is a lot of strain on the body. Yes we are built for it but it’s still draining. Your body is working to do its daily functions AND create a life. That’s a lot of work. Not to mention super crazy to think about the fact that you are actually creating a human!

Fibroids

Ever heard of a fibroid? I knew very little about them before I found out I had one when pregnant with Ryder.

Fibroids are non cancerous growths found on, in or attached by a stalk to the uterus. However, just because they are non cancerous doesn’t mean they aren’t without risk.

While pregnant with Ryder my fibroid grew to the size of a softball. That’s really huge! Mine was pedunculated, which means it’s attached by a stalk. I could actually move mine around sometimes which was really creepy. One time while at yoga I was laying on my back. My fibroid was in the middle of my belly under my belly button. I was able to move it over to the left side just by pushing it. 🤢

Not only did the fibroid take up space in my belly that Ryder needed, it was pulling in a lot of blood. I had to check in with a specialized doctor once a month, aside from my regular prenatal visits. They would measure the fibroids growth each time. There was actually talk about surgically removing it while I was pregnant. It caused me a lot of pain and discomfort. However I was willing to suffer the pain to avoid surgery. Going under while pregnant was not something I was willing to do unless it was life threatening. There’s too many things that can go wrong or put my child in danger so it wasn’t worth it to me. Pain for a few months was a better option.

I got on a strict diet in hopes of reducing the fibroid size. I ate only non hormone, grass fed beef and antibiotic-free chicken. I also got organic milk, eggs, veggies and fruit. I avoided anything packaged or overly processed. I reduced my sugar intake and increased my water intake. I was even very careful what restaurants I ate at. I saw a reduction in the size of my fibroid by a couple centimeters. That doesn’t sound like much but when you’re limited on space, any little bit helps!

My fibroid shrank to the size of a golf ball a few months after I delivered Ryder. I was told it would likely never really go away, but that it shouldn’t cause me any major problems.

My fibroid has grown a little this second pregnancy but no where near the size it was with Ryder. I’m still cautious what I eat. And I still feed my family only organic, grass fed beef, antibiotic free chicken, some organic fruits and veggies (certain foods you don’t have to buy organic, ex: avocado, bananas, etc). Fibroid or no fibroid I give my family the healthiest food I can always! It’s best for all of us. 💙

Mom Sick

Mom sick….that’s what I’ve been for a few days. It’s miserable, especially while pregnant.🤢 As a mom you don’t get to lay down and rest or even take care of yourself when you have the flu, a virus, a cold, etc. You’re too busy taking care of your family and everything else. There is no calling in sick or having someone take care of you as a mom. You just push through and hope it’ll pass fast. 😷

I like to do the “mind over matter” that my dad taught me. I tell myself I’m not that sick and I can get through the day. It may not actually make the illness go away. But of anything the positivity and encouragement helps more than self pitty or complaining. 🤷🏼‍♀️

When I try to remember back to when I was younger, I can’t remember a time when my mom was sick. I always thought she had an amazing immune system that kept her from ever getting sick. Now I realize she got sick, she just was mom sick. She never showed it because she didn’t have time to be sick. She was too busy working and shuttling us kids around to our activities. There literally wasn’t time for her to be sick.🤒

To all you moms out there pushing yourselves through a “mom sick” day, I’ll keep my fingers crossed for you. I understand your struggle now. You make it look easy despite how miserable you might actually be. Comfort and health is definitely something that we sacrifice some days, but we do it for the love of our family.💙

Chia Seed Pudding

My new obsession…..chia seeds! Specifically chia seed pudding. Yes it’s pronounced the same way as the chia pets you saw on tv as a kid. That’s because it’s the same seeds! Sounds super weird when you think about eating the seeds that make a chia pet. 😂

Chia seeds are a great source of omega-3 fatty acids, antioxidants, fiber, iron and calcium. Eating chia seeds once a day can provide 18% of your daily calcium need! 💪🏻

Chia seed pudding is actually super easy to make and tastes great! I eat it in the evening as desert! Some people eat it in the morning because it can be very filling.

To make chia seed pudding, I use one cup of silk coconut milk, 2 1/2 tbsp chia seeds, and 1/2 tsp vanilla extract. Mix together until seeds are incorporated into the milk. Wait a few minutes for the pudding to settle, then mix again. Put in the refrigerator for at least 2 hours. I like to top mine with shredded coconut, strawberries, blueberries and sometimes granola! It’s a perfect snack or night time dessert! 🍨

Glucose Test

I passed my glucose test!!! Sounds ridiculous to be excited about something like that, but I seriously am. I’m a healthy eater but those things can be so easily thrown off. I failed it with Ryder the first time because I drank milk the night before 🤦🏼‍♀️ So I got stuck doing the 4 hour test after that, which I passed, but it was absolutely miserable! You literally have to sit in the doctors office for 4 hours! To make matters worse my doctor at the time had no WiFi or extra plug outlets in her waiting room. (First world problems I know!)🤷🏼‍♀️

This time around I asked lots of questions and made sure to do a little research. I made myself a 3 day meal plan and stuck to it. I avoided simple carbs, dairy and sugars. I ate only meat, eggs, and veggies. I avoided fruit the day before just to be safe. I also drank more water than normal. It worked because I passed this time around! Whoohooo!

I was seriously dreading sitting in the doctors office with a 1 1/2 year old for 4 hours. 😩 One less stress to worry about!!! It’s smooth sailing from here now! ⛵️

Finding out about food allergies

A question I get asked often…..How did you find out you were allergic to flour/wheat? 🌾

Soooo over a period of a few months I noticed some weird, irregular things happening with my body. After eating, I would get this unbearable itch in my right leg to the left of my shin. It would itch so bad I would sometimes scratch till it bled. Crazy I know! 😳

Other times I would get severe stomach pains that felt like my stomach was trying to rip itself out of my body. Sometimes that was followed by the runs. Or other times I would start to turn red and splotchy, get red bumps all over my body, start to feel really hot and itch a bit. As some people like to call it…..hot hives! 😩

I went to the doctor and they told me it was anxiety. It didn’t make sense. I don’t get anxiety after eating. I feel happy and content after I eat. So I brushed off that doctor and tried another. Who told he he had no idea what it was and maybe it would go away in its own. 🤦🏼‍♀️

It took me going to 4 doctors to finally have one tell me it’s possibly a food allergy. So he told me to fast for a full 24 hours to get everything out of my system. Then try one thing at a time and see the reaction. I started with fruits, then veggies, then meats, then cheeses and nothing was happening. One day I made a sandwich and BAM! Stomach pains and the runs. The only thing new I’d eaten was the bread on the sandwich! So I figured that was it! After a few more trial and errors I learned that I have a wheat/flour allergy. I tell people it’s a gluten allergy because it’s just easier to explain and I get less questions since gluten allergies are like a “thing” now. But for me it’s wheat and flour. Different types of wheat/flour affect me differently. Hence one time I’ll get hives, and another the runs. 🍴

My food allergy and my auto immune run hand in hand. They each affect each other. Turns out the itching in my leg is due to inflammation of the skin and tissue caused by eating wheat/flour. My body becomes inflamed, doesn’t understand what’s happening and goes on the attack. Therefore causing an itching reaction. It’s crazy but makes sense how one thing affects another.

I’m not missing out too much in life. People always give me the poor pitiful you look and ask what I can eat. Well I can eat pretty much what I want within reason…..fruits, veggies, meats, cheeses, etc. Instead of flour tortillas I do corn, when at a Mexican restaurant. I have always hated pasta so there was no loss there. They make gluten free bread/wraps and gluten free pizza crust so I can still enjoy a good sandwich or pizza when I want. I honestly don’t feel like I’m missing out on anything. Going wheat/flour free hasn’t changed my life other than ridden me of stomach pain, itching, etc. 🤷🏼‍♀️