You can’t catch a cold from being cold

Did you know you can’t actually catch a cold from being cold….. 🥶

Viruses, such as rhinoviruses and influenza, cause colds and the flu, not the weather. Although, exposure to cold weather can increase your risk of catching a virus, especially if you have a weak immune system. 😷

Study’s done have shown that cold weather reduces the immune response and makes it harder for the body to fight off illness. That’s why people are more commonly sick in the winter months than summer!

Protect yourself this winter by taking your vitamins, drink lots of water, exercise, eat plenty of fruits, veggies and lean protein, and wash your hands regularly! 🖐🏻

TRX Map

My gym got this machine called a TRX map. I’d watched people use it every so often and they looked ridiculous. But it peaked my curiosity. So with a little push from my husband I tried it.

The machine has you stand in place and do three squats. While doing this it measures your balance, flexibility, etc. When I got my results I was shocked but things made sense.

The results literally told me I’m standing crooked. It’s not obvious to any person looking at me but the machine picked it up. My right shoulder sits higher than my left and my left hip is higher than my right. When I brought my results to the head trainer at my gym he explained them to me. The imbalance is likely due to how I carry my kids. I ALWAYS carry them on my left hip. Hence why my left hip is up more than my right. I’m constantly pushing it up and out. My right shoulder is higher than my left because my spine is out of alignment. This is due to the muscles on my left side being stronger than my right due to the way I hold my kids! So crazy but it makes sense!

The trainer recommended that I foam roll my hips, back, and glutes more regularly. He also recommended I try to use my right side more when carrying the kids and stretch after workouts.

I’ve been foam rolling daily and alternating sides when I carry the kids. I’m not the best about stretching but I’ve been trying to squeeze it in here and there. I could actually feel a difference in my hips within two days of making the change.

I’m going to retest myself on the machine in exactly a month and see if there’s much of a difference in my results. I’d assume there would be since I can already feel a difference but we shall see! 💪🏻

Post baby

2 months pregnant vs 2 months post delivery. 💃🏼

I did all weights and little cardio this time around. It made a HUGE difference! With Ryder I did mainly cardio. I was tired a lot and it took me a good 6 months to really get my body “back.” This time around I focused mainly on weights and did a little cardio here and there. I had so much more energy this time around and I could feel a difference in my strength. I was heavier, weight wise, but visually looked thinner. That’s because I put on more muscle instead of fat this time so I was leaner in my pregnancy. (Muscle weighs more than fat!) Because of the added muscle and weight routine, it’s been easier to get the extra baby weight off. I still have some lingering weight but it’s not as obvious as it was the first time around. 💪🏻

This second pregnancy, I was back in the gym working out (light workout) at 4 weeks. With Ryder I struggled to get myself into the gym at 2 months! Before anyone goes off telling me I should have waited till 6 weeks to start working out, let me just tell you that that is old school thinking. My doctor agreed. She told me if I worked out up until the day I gave birth, that I should be perfectly fine to go back to workouts whenever I felt I was ready after birth. With that being said, she did say don’t try to workout the day after labor! But come on, I’m not that much of an idiot! Lol I let my body heal for 4 weeks. When I felt I had strength and energy I started back but very slow and with light weights. 🏋️‍♀️

I can honestly say I’m in better shape at 34 after two kids than I was in my 20’s. Don’t get me wrong, I had a few years where I looked amazing in my 20’s. But I didn’t have the muscle I have now. That just goes to show that it’s not to late to get the body you want. It just takes a little hard work and focus! 👍🏻

Coaching…..

I was reading an article the other day about a coach who got reprimanded for the way they treated an athlete. It’s crazy to me thinking about how far we have come. When I was younger, coaches could pretty much say and do whatever they wanted and little to no one called them out or reported them. So much went unsaid that should have been brought to others attention for the safety of the athlete/s. 🙌🏻

I had one coach who expected perfection every time we walked into the gym. If you weren’t perfectly tight while performing a skill you could expect to get slapped. And it was a hard slap. Normally it left a red mark where you got hit and sometimes a bruise. She typically hit in the arm or leg but on the occasion you could expect her to pop you under the chin.

When doing a beam routine if she didn’t like what she was seeing she would actually walk up to you mid skill and shove you off the beam. You could be upside down, in the middle of a turn, etc, it didn’t matter. She would shove you right off. We had to be alert at all times in case she did this. If we weren’t paying attention and she pushed us, we ran the risk of falling on to another beam that was close to the one we were on, rolling ankle when hitting the floor or landing some other way that could cause injury. 🤸‍♂️

Another coach would hit us upside the head if he felt we weren’t focused. As if hitting someone in the head is going to make them focus! Sometimes if he hit you just right you would see stars for a few seconds.

If he didn’t think our flexibility was where it needed to be, he would make us get into the splits, prop our front leg on a raised mat and sit on us forcing our legs to the ground while one was inclined. It was painful and dangerous. You run the risk of tearing a muscle or ligament doing this to an athlete. When working flexibility you should always ease an athlete into things.

I’ve had people ask me why I didn’t tell my parents this was going on. What was there to tell?? At the time I thought this was normal. I thought this was how coaches made their athletes better. I thought this is how everyone was coached. I didn’t know any different at the time!

Having been a coach for over 15 years now myself, I realize this is NOT a healthy or safe way to coach an athlete. It’s actually considered abusive. It’s not an extreme form but it definitely falls into that category.

While I think a lot of people are too overly sensitive about coaching styles, I do think there are some old school coaching “techniques” that need to be done away with. For example, you don’t need to “lay a hand” on an athlete to push them to be better. Nor should you have to verbally attack an athlete to “light a fire” under them. If you want to push an athlete, encourage them and work with them. An athlete should never fear their coach and you shouldn’t try to make an athlete fear you to respect you. If you want respect from your athlete, earn it. Same as you’d expect of them!👍🏻

3 weeks post delivery

Almost 3 weeks post delivery. My body isn’t ready for regular workouts yet but I had been itching to just get out and move. Camden and I have started coming up to our golf club and just walking the track. It’s nothing major but gets me out of the house and moving! 🏃‍♀️

I’m not in a huge rush to lose the baby weight this time. With Ryder I was so panicked about the extra weight and wanted to get in the gym the day after I had him to start working it off. (I didn’t but I wanted to)💪🏻

This time around I’m taking it slow. I know I can get the weight off. So rather than pushing myself like a crazy person, I’m just taking my time and easing into everything. The weight will come off in due time. I’m more focused on making sure I get in enough calories daily and am eating good foods to fuel Camden! 🍎

224 days down

I have officially been pregnant for 224 days. That’s a long time! Seriously, think about it. Kids aren’t even in school that long each year! But here I am growing a tiny human for what seems like years. (Dramatic I know)😂

Don’t get me wrong, I’m not complaining. It’s just crazy how much time a pregnancy really is. I guess I’ve never sat down and thought about how many days it actually is. We always count in months. Which by the way, we claim a pregnancy is 9 months but every doctors calendar puts us due at 10 months. Full term pregnancy is 40 weeks. 40/4=10….So technically we are pregnant a month longer than we claim. (Yes I know some count from the point of conception but doctors go from cycle end)

No wonder the body is SO tired all the time when pregnant. Toting around extra weight that was added on faster than normal is a lot of strain on the body. Yes we are built for it but it’s still draining. Your body is working to do its daily functions AND create a life. That’s a lot of work. Not to mention super crazy to think about the fact that you are actually creating a human!

Fibroids

Ever heard of a fibroid? I knew very little about them before I found out I had one when pregnant with Ryder.

Fibroids are non cancerous growths found on, in or attached by a stalk to the uterus. However, just because they are non cancerous doesn’t mean they aren’t without risk.

While pregnant with Ryder my fibroid grew to the size of a softball. That’s really huge! Mine was pedunculated, which means it’s attached by a stalk. I could actually move mine around sometimes which was really creepy. One time while at yoga I was laying on my back. My fibroid was in the middle of my belly under my belly button. I was able to move it over to the left side just by pushing it. 🤢

Not only did the fibroid take up space in my belly that Ryder needed, it was pulling in a lot of blood. I had to check in with a specialized doctor once a month, aside from my regular prenatal visits. They would measure the fibroids growth each time. There was actually talk about surgically removing it while I was pregnant. It caused me a lot of pain and discomfort. However I was willing to suffer the pain to avoid surgery. Going under while pregnant was not something I was willing to do unless it was life threatening. There’s too many things that can go wrong or put my child in danger so it wasn’t worth it to me. Pain for a few months was a better option.

I got on a strict diet in hopes of reducing the fibroid size. I ate only non hormone, grass fed beef and antibiotic-free chicken. I also got organic milk, eggs, veggies and fruit. I avoided anything packaged or overly processed. I reduced my sugar intake and increased my water intake. I was even very careful what restaurants I ate at. I saw a reduction in the size of my fibroid by a couple centimeters. That doesn’t sound like much but when you’re limited on space, any little bit helps!

My fibroid shrank to the size of a golf ball a few months after I delivered Ryder. I was told it would likely never really go away, but that it shouldn’t cause me any major problems.

My fibroid has grown a little this second pregnancy but no where near the size it was with Ryder. I’m still cautious what I eat. And I still feed my family only organic, grass fed beef, antibiotic free chicken, some organic fruits and veggies (certain foods you don’t have to buy organic, ex: avocado, bananas, etc). Fibroid or no fibroid I give my family the healthiest food I can always! It’s best for all of us. 💙