Before I was a mom I was rarely ever sick. Id occasionally get a stuffy nose here and there. But when I told people I was sick, it was usually to get out of going somewhere or doing something.
Now that I’m a mom I’m sick more often than expected. Why? Because I now have a tiny human who sneezes and coughs ON my face. Before I could just avoid anyone sick by not getting too close or literally staying away from them. No chance of that anymore. My tiny human brings every sick bug to me in the form of snot or spit.
All I can hope is that with all the snot and spit being flung my way, comes a stronger immune system. Oh the joys of motherhood!
Today I went to the gym to try to get my body moving. It’s been over 24 hours since my fever broke. I always press for people to avoid workout when sick or right after sick. However, light exercise right after being sick is ok, depending on the illness. I took to a spin bike and did light resistance. Just a little to get my legs moving and blood flowing. 💪🏻
Ever wonder why they say not to workout while sick or before your fever breaks? Here’s a brief explanation why……
Stress of workouts creates these microtears in our muscles. These microtears from the stress are a normal process of damage and repair. The body uses inflammation to signal and start to repair the damage caused by working out. Inflammation in the body is maintained by the immune system. When you workout while sick or before your body has fully recovered from being sick you are diverting the immune system away from fighting the infection. Instead it’s working to repair muscles. If you were almost over the illness, you can actually cause it to come back!
While working out is great for our health, in some instances it can be damaging. Listen to your body. If you don’t have much energy, or feel exhausted, the gym is obviously not a good idea. Wait until you are feeling a little more like yourself. Make sure you have an appetite, especially if you are like me and got that 24 hour flu bug! Make sure your body is ready to go back. When it is, ease into your workout to be safe. Better to start out slow than push yourself and do more damage! 😳
You only get one body in this lifetime! Take care of it! 💙