Building your child’s immune system

I’m a huge advocate for letting your immune system build and do its job. I have a few close friends that are the opposite. At even the slightest hint of illness they immediately push for medication. (Medication not immunization. Two totally different topics) 💪🏻

When my little one gets sick, I hold off on medication unless absolutely necessary. I want his immune system to try to work and do it’s job first. Your body is stronger than you think. By letting it work and “learn” it will be able to battle and fight stronger through other illnesses in the future. 🤢

By medicating for things that the immune system can handle, you actually cause the immune system to weaken itself. Therefore causing more and possible worse illness risks later on down the road. This is why I love that we found a doctor who believes the same. She encourages us to use honey to help soothe Ryder’s throat or help suppress his cough as opposed to using cough medicine. 💊

Mind you, there are obviously some illnesses the body cannot fight off on its own and medication is a must. It’s definitely up to you and your doctor to make this call. But when possible, natural is always your best route! God knew what he was doing when he built us these bodies! 😉

Mom Sick

Before I was a mom I was rarely ever sick. Id occasionally get a stuffy nose here and there. But when I told people I was sick, it was usually to get out of going somewhere or doing something.

Now that I’m a mom I’m sick more often than expected. Why? Because I now have a tiny human who sneezes and coughs ON my face. Before I could just avoid anyone sick by not getting too close or literally staying away from them. No chance of that anymore. My tiny human brings every sick bug to me in the form of snot or spit.

All I can hope is that with all the snot and spit being flung my way, comes a stronger immune system. Oh the joys of motherhood!

Boost Your Immune System Naturally

We are approaching cold and flu season!! Help boost your immune system with the foods you eat every day! Many fruits, veggies and meats are high in vitamins and minerals that help your immune system to fight off infection. Below is a list of 6 (yes there are way more) vitamins found in certain foods that can help you keep your immune system strong and functioning at its best! 💪🏻

1️⃣ Vitamin C- Helps protect white blood cells from toxic compounds. Ex: leafy greens, bell peppers, Brussels sprouts, strawberries, citrus fruits and many more.

2️⃣ Vitamin E- An antioxidant that helps your body fight off infection. Ex: Spinach, broccoli, almonds, sunflower seeds, and many more

3️⃣ Vitamin A- Foods high in carotenoids (colorful foods) are turned into vitamin A in the body and gave an antioxidant effect that helps strengthen the immune system from infection. Ex: carrots, sweet potatoes, squash and many more

4️⃣ Iron- Helps your body carry oxygen to cells. Ex: beans, broccoli, kale, turkey, and many more

5️⃣ Selenium- Has the ability to slow the body’s over-active responses. Also lowers oxidative stress on the body. Ex: garlic, broccoli, tuna, and many more

6️⃣ Zinc- Helps slow down the immune response and control inflammation. Ex: yogurt, crab, oysters, lean meats, and many more

In addition to these vitamins, remember to wash your hands often! You can pass on millions of germs with the touch of a hand! 🤚