Leg day exercises

Leg day! These are 3 of my favorite exercises to do on leg day. Really easy and sure to get your butt and inner thigh sore the next day!

•Side step squats with plate

•Front lunges

•Barbell deadlift

The side squats take a little coordination since you’re squatting then lifting the plate. Sometimes I look funny because I zone out, get off on my squat/lift and get myself all confused. 😂

I typically do 4 sets of 12 for each. But you can adjust to what’s best for you! Happy lifting!

Leg day exercises

Leg day! My favorite day! Here are a few exercises from my leg day workout! I know there are “real” names for some of these exercise moves but back when I was a gymnast, this is what we called them and it’s just stuck. Call it whatever you need in order to remember the exercise! 😉

These will get your butt and thighs burning. You should feel it in your butt, thighs, back and arms the next day!

•Squat raises (version 1) 4 x 12 w/ 25lb plate

•Cross lunges 4 x 12 w/ 40lb bar

•Teeter Toters (this is what we called them when I was a gymnast) 4 x 10 w/ 20lb KB

•Squat raises (version 2) 4 x 12 w/ 25lb plate

Leg day exercises

Yesterday was leg day. My favorite day! When I tell people that most of them look at me like I’m crazy. 😂 I don’t know why but I’ve always loved leg day.

I typically change up my workout routine every 6 weeks. If I was able to get to the gym more I would probably change it up every 4 weeks. But 6 is good for someone like me who can only get there a couple times a week. When I change my routine, I rotate in and out different exercises and change the sets of weights I do with them. You never want to do the same workout for too long because your body adjusts and gets used to it. When your body adapts to an exercise it will burn fewer calories because it’s not working as hard. Changing up your workout routine “shocks” your body. It has to work harder therefore you will burn more calories and avoid a fitness rut.

These are 3 of my favorite leg day exercises that I have in my leg day workout routine for the next 6 weeks. None of them is to difficult but they will definitely get your butt and thighs burning!

My first attempt at Orangetheory

I had a friend talk me into trying out Orangetheory with her. She’s had a membership for a while and loves it. She’s also the one who talked me into going to SoulCycle. I knew nothing about Orangetheory so I figured why not give it a try.

If you’ve never been it’s basically circuit training. They had us using the rowers, treadmills, bosu balls and free weights. Apparently it’s different every class. For the first twenty minutes I would say I hated the class. I like knowing what I’m in for and what to expect. I felt like I was trying to find my way for the first part. After a bit I got into the flow of things and started to relax and get into my workout.

There is a large screen and it shows everyone stats as they’re going. I like but hate this. I like being able to see my own stats but seeing others compared to mine brought out my competitive side. They have colors for heart rate zones. Grey(lowest), blue, green, orange and red(highest). The goal is to keep your color in the orange. Every so often the instructor calls out everyone’s names who are in the orange to praise them. I didn’t hear my name one of the times which pissed me off. (There’s my competitive side.) No I wasn’t pissed at her, I was pissed at myself so I pushed harder to get my heart rate in that orange target zone.

After the class ended my friend asked how I liked it. I honestly felt indifferent. I really feel like I need to go again and give it a second chance. The confusion at the beginning, trying to find my way, really threw me off. However, like I said I did start to like it eventually. So it looks like I’m going back to give them another try. That way I can really give them a fair chance now that I know what I’m in for.

As I said before, I HATE group classes. I didn’t love this group setting but it definitely could have been worse. My class was small (8 people) which I didn’t mind too much. Apparently during busy times the class can have up to 20 or so. That would not work well with me. Too many people to “compete” against. Lol 😂 At least I’m honest right!?!

If you’re thinking about trying Orangetheory I’d say go for it. Again, I’m indifferent. Hopefully once I give them a second try I’ll be able to decide whether it’s something I could continue doing on occasion or just push of to the side as a “well I tried.” So for now my opinion of them is to be continued……

Leg day hotel gym workout

Another leg day hotel workout! Sorry for the glare. The hotel gym is all windows so there wasn’t a good spot. The sun is shining bright here in Orlando!

Each of these workouts I do 4 sets of 12. Some of them require you to switch legs but I obviously only showed one leg to spare y’all the extra unnecessary videos. Some hotel gyms have resistance bands and others don’t. You may have to improvise if one isn’t available. Cable machines work great!

Leg workout

I’m at Disney World this weekend judging a cheer competition called the Summit. I’ve been working since 7am. I finally got a two hour judges break so I came back to the hotel and got a leg workout in! These are three of my favorite workout moves. Two are pretty easy but one definitely requires a bit of balance! It’s great for stability in building leg and core strength!