My gym got this machine called a TRX map. I’d watched people use it every so often and they looked ridiculous. But it peaked my curiosity. So with a little push from my husband I tried it.
The machine has you stand in place and do three squats. While doing this it measures your balance, flexibility, etc. When I got my results I was shocked but things made sense.
The results literally told me I’m standing crooked. It’s not obvious to any person looking at me but the machine picked it up. My right shoulder sits higher than my left and my left hip is higher than my right. When I brought my results to the head trainer at my gym he explained them to me. The imbalance is likely due to how I carry my kids. I ALWAYS carry them on my left hip. Hence why my left hip is up more than my right. I’m constantly pushing it up and out. My right shoulder is higher than my left because my spine is out of alignment. This is due to the muscles on my left side being stronger than my right due to the way I hold my kids! So crazy but it makes sense!
The trainer recommended that I foam roll my hips, back, and glutes more regularly. He also recommended I try to use my right side more when carrying the kids and stretch after workouts.
I’ve been foam rolling daily and alternating sides when I carry the kids. I’m not the best about stretching but I’ve been trying to squeeze it in here and there. I could actually feel a difference in my hips within two days of making the change.
I’m going to retest myself on the machine in exactly a month and see if there’s much of a difference in my results. I’d assume there would be since I can already feel a difference but we shall see! 💪🏻
Traveling with baby can be super easy, or incredibly stressful. I wanted to make it as easy as possible so I was the psycho crazy lady planning everything down to the minute. ⏰
We took the 7am flight out so Camden would sleep a good amount. He typically sleeps in till 7:30/8am as it is. Then naps about an hour after waking up. So I knew if we were on the plane at 7 he would sleep for at least an hour, wake to feed then go back to sleep. We got to the airport an hour and a half early, found the nursing room and cozied up. He fed and got a diaper change in a quiet room away from everyone. I made sure to feed him again right before take off to ensure the pressure didn’t bother his ears too much. If they’re swallowing it helps reduce some of that pressure they would feel.
I brought his boppy feeding pillow along. It’s kinda big and was just one more thing to carry, but he loves it. He loves to just lay on it when feeding or napping. I knew it would be a homey feel for him so I had to bring it. It actually made it easier and more comfortable for me to hold him on the plane. I put it in my lap and laid him on it. That left my hands free to reach for anything he or I needed.
He slept the first half of the flight. He woke up midway so I changed his diaper. SO glad they have put changing tables in airplane bathrooms! I was actually fearing changing his diaper till I saw the changing table. I literally was plotting how to position him laying on the toilet seat cover. 🤦🏼♀️
He fed one more time then fell asleep again and slept till just before we landed. When the plane started to descend to land, that’s when he woke up. He didn’t seem phased that he was in a new place. Just looked around at the people and next to us.
Strollers and car seats can be checked free. I checked mine before security instead of taking them all the way to the gate. Instead I brought my Bjourn front carrier and put Camden in that to go through security. It was easier than having to deal with the stroller. I would definitely recommend using a front carrier with an infant instead of a stroller if traveling alone.
I know everyone is different in their likes and needs, so to each their own! This is just what worked for me! I had zero stress, and I’m a high anxiety person typically. Planning out the trip around sleep times really is a must. And making sure you can travel without dealing with lots of unnecessary items is a huge help.
Recently I bought an organizer for my LV Neverfull. BEST DECISION EVER! 👛
I wish I’d bought it sooner! I got a really thick felt one that will keep spills (heaven forbid that happen) from leaking on to the lining of the purse. It also has TONS of pockets! My neverfull has zero pockets to it so stuff just kind of rolled around all the time. I’m such an organized person, it’s crazy I didn’t buy this sooner! 🤦🏼♀️
If you have a bucket style bag that needs pockets or organization help, go to Amazon! I got mine for $27. The one I got comes in 8 different colors. I got the solid black in a size large. It fits the LV Neverfull MM perfectly! It’s made by Lexsion and it’s called “felt purse organizer.” 👜
I did all weights and little cardio this time around. It made a HUGE difference! With Ryder I did mainly cardio. I was tired a lot and it took me a good 6 months to really get my body “back.” This time around I focused mainly on weights and did a little cardio here and there. I had so much more energy this time around and I could feel a difference in my strength. I was heavier, weight wise, but visually looked thinner. That’s because I put on more muscle instead of fat this time so I was leaner in my pregnancy. (Muscle weighs more than fat!) Because of the added muscle and weight routine, it’s been easier to get the extra baby weight off. I still have some lingering weight but it’s not as obvious as it was the first time around. 💪🏻
This second pregnancy, I was back in the gym working out (light workout) at 4 weeks. With Ryder I struggled to get myself into the gym at 2 months! Before anyone goes off telling me I should have waited till 6 weeks to start working out, let me just tell you that that is old school thinking. My doctor agreed. She told me if I worked out up until the day I gave birth, that I should be perfectly fine to go back to workouts whenever I felt I was ready after birth. With that being said, she did say don’t try to workout the day after labor! But come on, I’m not that much of an idiot! Lol I let my body heal for 4 weeks. When I felt I had strength and energy I started back but very slow and with light weights. 🏋️♀️
I can honestly say I’m in better shape at 34 after two kids than I was in my 20’s. Don’t get me wrong, I had a few years where I looked amazing in my 20’s. But I didn’t have the muscle I have now. That just goes to show that it’s not to late to get the body you want. It just takes a little hard work and focus! 👍🏻
Yesterday the day started with one kid peeing ON my pillow. I’m still debating on whether to put it in the wash and bleach it or call it a loss and just throw it away. 🛌
It was then followed by Ryder taking off his shorts and diaper and running naked through the house. He was kind enough to take me by the hand and show me where he peed on the floor during his streaking episode. 🚽
Ryder’s new thing is sticking his hands down his pants…..we knew the day would come as it does with every little boy. However, we have started with the back side of our pants. It took all my energy not to fall over laughing when ryder stuck his hands down into his diaper, only to remember he had just pooped. He pulled his hands out and they were covered with poop. It was HILARIOUS to see the look on his face. Then I realized I had to clean him up. It stopped being funny…… 🧼
That afternoon Ryder decided he wanted to have a party while I was changing Camden’s diaper. He went into the pantry and took out the paper plates and flung them all over the kitchen. He then took out the remaining plastic wine glasses from a previous party and lined them up on the floor. He filled those glasses with animal crackers from his snack bowl. The dog decided to join the party and ate some of the animal crackers. He also took out any boxed food item and stacked them as high as he could. 🐶
During another of Camden’s diaper changes, Ryder thought it would be funny to go in the closet, shut the door and sit quietly giving mommy a heart attack as she ran around the house panicked trying to find him. 🚪
Dinner consisted of 75% of the meal ending up in Ryder’s lap or on the floor. (We are still trying to master our silverware skills.) So of course right before bed he was starving and asking for more food. Guess what I gave him……the remaining animal crackers in the plastic cups! 😂
Would I say this was a bad day? No. It was definitely a battle of a day but not our worst! We are all in one piece still. So I’d say it was just one of our more “busy” days. 🤷🏼♀️
I saw the best quote the other day. It reminded me a bit of my mom.
“One day, all your children will have is pictures of you. Make sure you’re in them. No matter what your hair looks like, your makeup, or your body. They won’t care about any of that. They will just want to see you.”
Looking back through photo albums I don’t have many pictures of me with my mom or even of just my mom. She is one of those people who is incredible critical of herself. So she wouldn’t be in pictures or let anyone take one of her if she didn’t feel she looks her best.
I’ve had days like that where I didn’t want my picture taken because I felt I looked like crap. But lately I’ve made a conscious effort to take pictures of me with my boys. I have days where I go a week without washing my hair, I have no makeup on and my shirt is stained with god know what one of them got on me. But I still join in on the picture. I don’t want them going back through photos and not having many or any of me. I want them to be able to look back at picture and remember me and the days we had together when I’m gone. 💙
I sneakily take a lot of pictures of my mom with my boys. 95% of them she would hate if she saw them. Only because of how critical she is of herself. But I don’t show them to her. I probably send her a few every so often. And of course only the ones I know she will approve of herself in. 😉 I take them so my boys will have them one day. So they will be able to go back and see pictures of Gramma and the things they did together.
We don’t know how long we will be on this Earth. Pictures are one of the few things we can leave behind to help our loved ones remember those special times. 💙
The “terrible two’s” have begun. I always wondered why people called it that. I’m learning…..just FYI, kids in their “terrible two’s aren’t bad kids. They haven’t turned bad, weren’t previously bad, etc. They are just at a struggling point. 😩
Around the age of 2 kids are learning how to communicate. They’re stuck in a world where they are learning words, and only know a few at a time. They want to communicate but they don’t know exactly how to get their emotions across with words. Not to mention dealing with their own emotions can be overwhelming enough as it is. It can be incredibly frustrating for a little one so temper tantrums and melt downs are extremely common. 😞
The easiest way to get through the “terrible twos” is to be patient and work with your child. Help them with words, and try to be understanding. Know that the temper tantrums aren’t done to punish or embarrass you. They are just extremely overwhelmed and that’s how they handle it. 👍🏻
It’s extremely frustrating at times but you sort of have to put yourself in your kids shoes. Imagine how frustrating how it can be for them. 💙