Injury flashbacks

The other day when I was dropping Ryder off at our gym daycare, a little boy about his age fell while playing outside and busted his nose. There was blood everywhere. The child was screaming of course out of fear and I’m sure pain. I knew it was going to freak ryder out a bit with people rushing around. He seemed ok so I left.

A few minutes later I heard the siren for the paramedics. I immediately went right back to the daycare. I knew when ryder saw those paramedics he would have a flashback to his accident a few weeks ago and freak out.

When I got to the daycare I found ryder hiding in a corner of the room. He wasn’t crying or anything he was just hiding and looking at everyone with a nervous look. When he saw me he walked over and just hugged me. I stayed until the paramedics left. I wanted him to know they were ok and there to help, but I also wanted him to know I was there to help make him feel safe.

After everything settled and I left, they said he did great. He went back to playing like he does every day. Did I have to go back in there when I heard the paramedics? No. But the accident he had a few weeks ago there is still fresh in his memory and I want him to be comfortable at daycare and not scared of it or of paramedics.

Call it coddling or babying, that’s your opinion. Everyone handles situations differently and this is how I chose to handle this one. To each their own. But having my 1 1/2 year old scared because he remembers his own first major injury is just not something I wanted him to be alone for. 💙

Disposing of unused medication

Do you know what to do with unused or expired medications? So many people just flush them down the toilet or pour them down the drain thinking that’s the safest thing. Medicines that are flushed down the toilet or poured down the drain can end up polluting our waters, impacting aquatic life, and contaminating our food and water supplies. Most medications are not removed by wastewater treatment plants or septic systems. Please do not flush your medicines!

The FDA lists a few options as safer choices to dispose of medicines. The first is DEA registered collectors. They are pharmacies, hospitals, clinics and law enforcement agencies that will collect unused medications and dispose of properly. You can find a collection agency or take back event in your area by going to the DEA’s website.

If no take back programs or DEA registered collectors are available in your area, and there are no specific disposal instructions on the product package, you can also follow these steps to dispose of medicines in the household trash:

1) Mix medicines (do not crush tablets or capsules) with an unpalatable substance such as dirt, cat litter, or unused coffee grounds.

2) Place the mixture in a container such as a sealed plastic bag

3) Throw the container in the trash

4) Remove all personal information (name, phone number, prescription number) from the label of empty pill bottles or medicine packaging, then dispose of container

Keep our water safe by disposing of your medicines properly! And keep your personal identity safe by scratching off all personal information from the pill bottles!

Bosu squats safety explained

Recently someone asked me why I do bosu squats because everything they read said they are horrible to do and can cause injury. This is semi true. You should NEVER do bosu squats on the ball side. There is not enough stability for your ankle and leg. Performing heavily loaded squats, lunges, hip thrusts, or deadlifts with your feet on the ground is risky enough. Stepping onto an unstable surface while performing big movements like those only increases your risk of injury. When you are on an unstable surface, your body is working to keep its balance and because of that your muscles are “distracted” from the task at hand

Bosu squats on the flat side are ok to do. This is because you have a flat (semi) stable surface. You aren’t fighting to keep your balance as if you would on the ball side. Placing the Bosu with the flat-side up is great for building core strength ( abs/lower back area) and improving overall balance while toning abs

Hope this gave a little more clarity! Happy Friday! 💙