The Accident

Saturday afternoon was probably one of the scariest moments of my life. While driving southbound on 75, a truck slammed into the side of us. It knocked us so hard we actually drove up into it. Our truck then dropped to the ground and the front of his car drug across the side of our truck. The force of him smashing into us caused us to spin. We spun around twice, smashing into two other cars before coming to a stop.

They say in scary moments your life flashes before you. Not me. I was aware of everything happening around me. I remember feeling the truck lift up a little on one side while we were spinning and thinking ok this is it, we’re going to roll. I remember telling myself to brace and hoping Ryder was ok.

Once I finally collected myself and looked around, I saw six vehicles all banged up. Our truck had settled facing oncoming traffic. Not the safest feeling when on a highway. But my husband, Ryder and myself weren’t hurt and it didn’t appear as if any of the other drivers were badly hurt. Lucky for us, Ryder wasn’t really phased. He was strapped into his car seat tight so he barely moved.

While sharing insurance and talking to police, we were finally given the story of how it all started. One car in the far right lane tried to get over quickly to the middle lane and thought they could cut off a truck in time to get over. However she was closer to the truck than thought and bashed into him. This flung him over to our lane casing him to hit us. While spinning, the front end of our truck hit a car and the back end of our truck smashed into the backside of another before coming to a stop. The car who’s backside we hit was destroyed. Her trunk area no longer existed. It was smashed into her backseat. While all this was happening, people slammed on their brakes to keep from hitting us and the other vehicles, therefore causing multiple fender benders. In total there were 11+ vehicles that ended up getting banged up.

Multiple people came up to my husband and said “I thought y’all were going to roll.” The woman who’s back end we hit even said “I saw y’all coming and thought, this is it, they’re going to roll right over my car.” So I wasn’t imagining the lifting feeling and that thought of rolling. We almost did.

I’m so thankful we were in my husbands F250. That thing is a tank. It’s banged up pretty well but not as bad as the truck that hit us and the cars we hit. I couldn’t imagine how different the accident would have been in a small car or even a small SUV. I’ve always been a Ford lover but after this accident my love for them is solidified. I will forever demand (yes I said demand) that my husband drive an F250. That tank kept us safe. With him driving that kind of truck I know he and our children will be safe. I’d sell my car and drive one too if it wasn’t too big for me.

What’s crazy is two of the other drivers had children under 5 in their vehicles, in addition to us having Ryder and me being pregnant. Because of that woman’s selfishness and need to get over and cut someone off, she put multiple children and however many adults lives in danger.

Why are we always in such a hurry to get places? Or to get around, or in front of people? When we rush, we make hasty decisions that aren’t always the best or safest. People think better when they are calm. I wish people would stop trying to rush through life. It’s ok to be 5 minutes late. Especially when it’s your life, and others lives at hand.

Injury flashbacks

The other day when I was dropping Ryder off at our gym daycare, a little boy about his age fell while playing outside and busted his nose. There was blood everywhere. The child was screaming of course out of fear and I’m sure pain. I knew it was going to freak ryder out a bit with people rushing around. He seemed ok so I left.

A few minutes later I heard the siren for the paramedics. I immediately went right back to the daycare. I knew when ryder saw those paramedics he would have a flashback to his accident a few weeks ago and freak out.

When I got to the daycare I found ryder hiding in a corner of the room. He wasn’t crying or anything he was just hiding and looking at everyone with a nervous look. When he saw me he walked over and just hugged me. I stayed until the paramedics left. I wanted him to know they were ok and there to help, but I also wanted him to know I was there to help make him feel safe.

After everything settled and I left, they said he did great. He went back to playing like he does every day. Did I have to go back in there when I heard the paramedics? No. But the accident he had a few weeks ago there is still fresh in his memory and I want him to be comfortable at daycare and not scared of it or of paramedics.

Call it coddling or babying, that’s your opinion. Everyone handles situations differently and this is how I chose to handle this one. To each their own. But having my 1 1/2 year old scared because he remembers his own first major injury is just not something I wanted him to be alone for. 💙

Disposing of unused medication

Do you know what to do with unused or expired medications? So many people just flush them down the toilet or pour them down the drain thinking that’s the safest thing. Medicines that are flushed down the toilet or poured down the drain can end up polluting our waters, impacting aquatic life, and contaminating our food and water supplies. Most medications are not removed by wastewater treatment plants or septic systems. Please do not flush your medicines!

The FDA lists a few options as safer choices to dispose of medicines. The first is DEA registered collectors. They are pharmacies, hospitals, clinics and law enforcement agencies that will collect unused medications and dispose of properly. You can find a collection agency or take back event in your area by going to the DEA’s website.

If no take back programs or DEA registered collectors are available in your area, and there are no specific disposal instructions on the product package, you can also follow these steps to dispose of medicines in the household trash:

1) Mix medicines (do not crush tablets or capsules) with an unpalatable substance such as dirt, cat litter, or unused coffee grounds.

2) Place the mixture in a container such as a sealed plastic bag

3) Throw the container in the trash

4) Remove all personal information (name, phone number, prescription number) from the label of empty pill bottles or medicine packaging, then dispose of container

Keep our water safe by disposing of your medicines properly! And keep your personal identity safe by scratching off all personal information from the pill bottles!

Bosu squats safety explained

Recently someone asked me why I do bosu squats because everything they read said they are horrible to do and can cause injury. This is semi true. You should NEVER do bosu squats on the ball side. There is not enough stability for your ankle and leg. Performing heavily loaded squats, lunges, hip thrusts, or deadlifts with your feet on the ground is risky enough. Stepping onto an unstable surface while performing big movements like those only increases your risk of injury. When you are on an unstable surface, your body is working to keep its balance and because of that your muscles are “distracted” from the task at hand

Bosu squats on the flat side are ok to do. This is because you have a flat (semi) stable surface. You aren’t fighting to keep your balance as if you would on the ball side. Placing the Bosu with the flat-side up is great for building core strength ( abs/lower back area) and improving overall balance while toning abs

Hope this gave a little more clarity! Happy Friday! 💙