When I was a teacher, in every single one of my health classes, a student asked “can’t you get pregnant from taking prenatal vitamins?” 🤦🏼♀️ It’s a crazy question but I was always SO glad they asked. I was a weenie in high school and too afraid to ask anything. I would much rather have my students ask weird or uncomfortable questions and get a clear answer than not ask and lack the information or get incorrect information from a friend. Although, it also makes me wonder if we as a society are not explaining things well enough for kids.
No prenatal vitamins will not get you pregnant. And if you’re a guy, they will not turn you into a woman. Yes I got that question too.
Prenatal vitamins are a vitamin women take while pregnant. It has more vitamin percentages than your average daily multi vitamin. There are other vitamins in it that benefit the baby and are needed for healthy growth. You can actually take prenatal vitamins when not pregnant or not trying to get pregnant and they will actually help with hair and nail growth. Prenatal are high in biotin which causes hair to grow and be strong.
So again, prenatal vitamins will not make you pregnant! They are just an extra healthy support for you and your baby if already pregnant.
I love that line from Thomas Rhett’s “Life Changes” song. There are so many times in our life where we have things planned out, or think we do. Then god “laughs” and says that’s not my plan.
There have been many times (too many to count) in my life where I had things figured out. Or so I thought. I knew things would be a certain way according to my plan. Then God said nope, I have a different plan for you. It’s funny because now I can’t imagine my life any differently than the path he took me.
“Are you going to be a picky eater tonight?” Or “why aren’t you eating that? The amount of times I’ve heard these……🤔
Why are we so critical of what other people eat or don’t eat? I’ve battled with a food allergy for almost 10 years now. I’ve gone to dinner at peoples houses and not been able to eat much of anything because they served something I’m allergic to. I’ve gotten better about letting people know ahead of time. But I used to be so shy about it that I wouldn’t eat. A people assumed I had an eating disorder because I wouldn’t eat. Little did they know, on my way home I was eating the protein bar I had stashed in my car and would wolf down everything in my fridge at home!
There have been other times where I had to pick around food in hopes of eating something without getting sick. I’ve been called a picky eater because of this. I don’t really think a food allergy qualifies someone as a picky eater. It’s not really their choice to have a food allergy. If I could get rid of it I would! It would definitely make life easier when eating out or at peoples houses!
Rather than assume someone has an eating disorder or brand them as a picky eater, why not give them the benefit of the doubt. Maybe they have a food allergy! Or maybe they just don’t like what you’re serving. 😂 I think we as a society need to work on being less critical. We also need to worry more about ourselves and less about what other people are doing (in some cases).
Only the strongest friendships survive life. I say life because it’s not just the ups and downs. It’s everything in between. Finding a good friend is like finding your soul mate. It’s not easy and you go through so much to get there. But when you find that person, it’s like something clicks.
When we were little we were so focused on making lots of friends. I think it’s fantastic for little kids to be nice to everyone and want to be friends with everyone. But as an adult, that’s an unrealistic hope that we can be “friends” with everyone. I hate to say it, but not everyone wants to be your friend. And that’s totally ok! You just need to find those select few people that you click with.
As you age, if you notice your circle of friends getting smaller, don’t be alarmed! As we get older, people change. Our views and beliefs don’t always align and this can cause rifts in relationships. Some people’s ability to accept can make it difficult and put strain on a relationship. Also, people have different life paths. Sometimes friendships dissolve without any actual problems. People just lose touch. It’s normal for life to get in the way.
My best friend and I don’t have the same views on everything. But we respect each other’s view even if it’s not fitting for us personally. We do however have the same values and similar (not the same) goals in life. We are both very supportive of each other in every aspect of life. That is part of what makes our relationship great. Without a strong support system you will find yourself feeling lost and maybe a bit alone.
Find that friend who encourages you and brings positive light to your life. Someone who can laugh with you at the stupid things. Someone who loves you even at your worst. Those are the friendships that will bring you support, strength and happiness. Find someone who makes you a better person.
If you could go back and “redo and undo” parts of your life, what would they be?
Me? I would undo some arguments with my parents. Now having a child, I understand a little more. They weren’t being “mean.” They we’re trying to protect me and teach me a lesson. They wanted me to make the right decisions. However, if I’d done what they said and made the “right” decision, would I be the person I am today? Probably not. But I do regret some of the ways I talked to my parents. Yes I know teenagers and young adults have their moments, and it’s expected. But I hate to be “expected.” I think I’d like to keep the arguments but undo my words and tone if I could.
I think for the most part I was a good rule follower growing up. I did my best to do as my parents said. I never liked the feeling of disappointing them. When I disappointed them, I think I was harder on myself than they were on me. I think that’s the gymnast in me. There’s something about gymnasts and toughness. They internalize a lot, are critical of themselves, and are typically harder on themselves than others.
My “undo” would be to undo some friendships. There were some toxic friendships in my life I probably could have done without. Although, if I hadn’t had those friendships, would I be the person I am today? Probably not. I learned a lot about me, about other people, about life and how you should treat a friend.
So ultimately maybe nothing should be undone. But again, I wish I could redo the tone and wording of some conversations. Lesson learned though in the end.
What would you redo and undo if you could? Could you find things that you could absolutely redo/undo or are you like me and know you probably needed the lesson that came with the choices originally?
Good side vs bad side. We all have them. No I’m not talking about good vs evil. I’m talking about your left vs your right side of body! We all have a side that “looks best” in our opinion so we typically turn that side to a camera when taking a picture. Some people do it without even realizing it!
My good side is my left. Which is weird because I have a big scar on the left side of my nose that I hate. That aside, I still like my left side better. If you notice, in pictures it’s always me turned to show my left side or my left arm is the one that’s out. That’s because I have nerve damage in my right arm and hand from years of gymnastics and cheerleading. It causes me a lot of pain making it hard to lift on that side. I strain a lot when working out because of the weakness of the arm and the pain from the nerve damage. My right side doesn’t build muscle the way my left does. So my left arm always looks more toned than my right.
I know it sounds ridiculous but it’s my little insecurity. We all have them and this is mine! Does my right arm look bad? No! Does it look oddly different from the left? No! I just prefer how the left looks to the right. So I know when I do pictures it’s always on the left side.
This may seem like a minor and stupid insecurity but it’s mine! Everyone’s insecurities are different. We all have them, we are human. The goal is to make sure you don’t fester on them. Work with or around your insecurities! Don’t let your insecurities, no matter how big or small, direct your life. God gave us two “cheeks” for a reason 😉💪🏻