I’ve heard people complain about never having time for the gym. Or they don’t have the funds for a gym membership. I completely understand! I have been in the same position!
Transitioning from marketing to teaching I quit my job to take classes full time to get my teaching license. I canceled my gym membership to save money till I started working again. But I’m not one to sit around and not workout. I needed to do something. Every day I would take my dog out for a long walk. I hate running but walking I can do! My pup and I would walk for an hour a day. Some people laugh and say walking does nothing for you. But that’s actually incorrect.
In addition to a healthy diet, walking can do so much for you. Here are a few benefits:
✴️ Improves your mood
✴️ Improves circulation
✴️ Helps with weight loss (burns calories)
✴️ Can reduce arthritis pain
✴️ Manages high blood pressure
✴️ Improves balance and coordination
✴️ Reduces stress
✴️ Boosts your immune system
In addition to these, walking gives you time to think! If you’re someone who likes time to themselves every so often, walking is a great break away.
Have a young child? Put them in the stroller. Have older kids? Make them walk down to the park with you. Have them kick a ball or play a game while you walk around the park!
Even just 30 minutes a day can do you more good than nothing at all. Get your body moving! 🏃♀️