Leg day! My favorite day! I’ve changed up my leg workouts again. I’ve said it before, I always change my workouts every 6 weeks. This keeps my body from getting “used” to a workout and it keeps me from feeling like I’m on repeat. These exercises aren’t too difficult and you can do them at home or in the gym. The first two actually workout your upper body and lower body together!
✴️ Side squats with medicine ball
✴️ Sumo squats with kettle bell raise
✴️ Squat turns
I try to do each one 10-12 times. Depending on the medicine ball I use for side squats, sometimes I can only manage 8-10 with the extra weight.
This is one of my favorite exercises to do on arm days. It not only works your arms but also your core, butt and legs. Not to mention it builds stability. It’s a little difficult and does take a bit balance so be careful if it’s your first time trying.
Get in a pushup position and put one foot on the ball at a time. Find your balance then raise your hips and pull your knees in to your chest. I typically do 4 x 15. That alone gets my arms and abs burning. 💪🏻