Shoulder Workout

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Shoulder workout time! Ryder is getting bigger by the day so I have to keep my upper body strong! That boy loves to be cuddled and held. 😉

These are a few exercises I’ve worked into my shoulder workouts for the next 6 weeks.

🔹Single arm cable pulldown

🔹Shoulder press

🔹Front press

🔹Lateral raise

None of these are too terribly difficult but they do require gym equipment.

Happy lifting!

At home arm workout

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My favorite upper body workout! These are a few things I do at home or in the gym! They require little to no gym equipment.

🔹Lateral Plank Walk

🔹Plank Rows

🔹Modified Pushups

🔹Plank Taps

These hot only workout your arms but your core as well. 💪🏻

At home leg workout

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No gym or not able to make it to the gym? Here’s a few easy leg exercises you can do at home. They require no equipment, just yourself!

🔹Leg Raises

🔹Donkey Kicks

🔹Side Leg Raises

🔹Laying Down Leg Raises

🔹Inner Thigh Raise

I do each of these 4x 15-18!

Bosu Exercises

I love to use the bosu ball during workouts. It’s so versatile and it’s an inexpensive piece of workout equipment you can get for home!

These are two exercises I added into my workout routine for the next 6 weeks.

✴️ Pushups

✴️ Hop-outs

These are great for core or upper body workout days!

Leg day ideas

Leg day! My favorite day! I’ve changed up my leg workouts again. I’ve said it before, I always change my workouts every 6 weeks. This keeps my body from getting “used” to a workout and it keeps me from feeling like I’m on repeat. These exercises aren’t too difficult and you can do them at home or in the gym. The first two actually workout your upper body and lower body together!

✴️ Side squats with medicine ball

✴️ Sumo squats with kettle bell raise

✴️ Squat turns

I try to do each one 10-12 times. Depending on the medicine ball I use for side squats, sometimes I can only manage 8-10 with the extra weight.

Happy squatting! 💪🏻

Walking for exercise

I’ve heard people complain about never having time for the gym. Or they don’t have the funds for a gym membership. I completely understand! I have been in the same position!

Transitioning from marketing to teaching I quit my job to take classes full time to get my teaching license. I canceled my gym membership to save money till I started working again. But I’m not one to sit around and not workout. I needed to do something. Every day I would take my dog out for a long walk. I hate running but walking I can do! My pup and I would walk for an hour a day. Some people laugh and say walking does nothing for you. But that’s actually incorrect.

In addition to a healthy diet, walking can do so much for you. Here are a few benefits:

✴️ Improves your mood

✴️ Improves circulation

✴️ Helps with weight loss (burns calories)

✴️ Can reduce arthritis pain

✴️ Manages high blood pressure

✴️ Improves balance and coordination

✴️ Reduces stress

✴️ Boosts your immune system

In addition to these, walking gives you time to think! If you’re someone who likes time to themselves every so often, walking is a great break away.

Have a young child? Put them in the stroller. Have older kids? Make them walk down to the park with you. Have them kick a ball or play a game while you walk around the park!

Even just 30 minutes a day can do you more good than nothing at all. Get your body moving! 🏃‍♀️

Double pulley workout

I love a double pulley machine! They are so versatile for so many workouts! Today I did a quick upper body workout. These are two exercises from my workout.

✴️ Alternating close grip pull down

✴️ Wide grip pull down

Both are great for arm, shoulder and back days!