The Dreaded Workout

Have you ever dreaded going to workout…..got yourself there…..and come out thinking, yeah that still sucked? 😂 That’s not what you thought I was going to say was it 🤪 But seriously. Some days when I am not feeling the gym, I drag myself there and afterward I’m like oh yeah that was great I’m glad I went. Other days I think to myself, that was horrible and I’m still annoyed I’m not just sitting on my sofa.

We all have our days! Today was one of mine. I just had zero motivation. I finished my workout and still felt no motivation. I would much rather have been in sweatpants sitting on my sofa with a hot bowl of pho.

I’m sure my body is grateful I went to the gym, it’s just not letting me know it yet. The movement helps increase blood flow which reduces my risk of blood clot during pregnancy. It also reduces my leg and foot swelling so I have less aching during the day. There’s so many amazing benefits of workout during pregnancy. So for now I’ll just be grateful I made it through the workout despite my lack of motivation. I know there will come a day, last time it was right at 9 months, when I almost physically can’t workout due to size even though I’ll be dying to.

Morning vs Evening Workout

Should you workout in the morning or in the evening? In all honesty it’s up to you.

There have been studies that show you burn more in the early morning before breakfast. This is because your body has to burn fat for fuel, as your glycogen stores will be depleted after a night of fasting.

With evening workouts, some studies have found that muscular function and strength peaks in the evening hours, in addition to oxygen uptake and utilization. This means you may be able to push harder, better, faster and stronger! Some people find it easier to sleep better at night after an evening workout.

I personally prefer morning workouts. If I get up and workout first thing in the morning, I feel like I have more energy throughout the day. I also feel more productive. With morning workouts I’ve started my day out “healthy” so I’m encouraged I stay on track better with my diet throughout the day.

If I try to do evening workouts I’m typically really exhausted by the end of the day and I’ve usually lost motivation. For me personally my workouts struggle a bit in the evening. It takes me longer to get through an evening workout than a morning one. I feel like I piddle around more at the gym in the evenings than I would in the morning.

Honestly it just comes down to what works best for you. Are you a morning or evening gym person?

Shoulder Workout

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Shoulder workout time! Ryder is getting bigger by the day so I have to keep my upper body strong! That boy loves to be cuddled and held. 😉

These are a few exercises I’ve worked into my shoulder workouts for the next 6 weeks.

🔹Single arm cable pulldown

🔹Shoulder press

🔹Front press

🔹Lateral raise

None of these are too terribly difficult but they do require gym equipment.

Happy lifting!

At home arm workout

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My favorite upper body workout! These are a few things I do at home or in the gym! They require little to no gym equipment.

🔹Lateral Plank Walk

🔹Plank Rows

🔹Modified Pushups

🔹Plank Taps

These hot only workout your arms but your core as well. 💪🏻

At home leg workout

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No gym or not able to make it to the gym? Here’s a few easy leg exercises you can do at home. They require no equipment, just yourself!

🔹Leg Raises

🔹Donkey Kicks

🔹Side Leg Raises

🔹Laying Down Leg Raises

🔹Inner Thigh Raise

I do each of these 4x 15-18!

Bosu Exercises

I love to use the bosu ball during workouts. It’s so versatile and it’s an inexpensive piece of workout equipment you can get for home!

These are two exercises I added into my workout routine for the next 6 weeks.

✴️ Pushups

✴️ Hop-outs

These are great for core or upper body workout days!

Leg day ideas

Leg day! My favorite day! I’ve changed up my leg workouts again. I’ve said it before, I always change my workouts every 6 weeks. This keeps my body from getting “used” to a workout and it keeps me from feeling like I’m on repeat. These exercises aren’t too difficult and you can do them at home or in the gym. The first two actually workout your upper body and lower body together!

✴️ Side squats with medicine ball

✴️ Sumo squats with kettle bell raise

✴️ Squat turns

I try to do each one 10-12 times. Depending on the medicine ball I use for side squats, sometimes I can only manage 8-10 with the extra weight.

Happy squatting! 💪🏻